@thikshitha__bass: 8 min leg – day warmup Do these movements for 60sec each ! 1] Leg swings [ 30 sec each leg ] 2] Standing hip rotation [ 30 sec leg each ] 3] Good mornings 4] Deep squats 5] Deep squats into hamstring stretch 6] Forward lunge into hamstring stretch [ 30 sec each leg ] 7] Lateral Lunges 8] Hip hinges #gymmotivation #gym #gymgirl #gymreels #Fitness #fitnessmodel #fitnessmotivation #reelkarofeelkaro #feelkaroreelkaro #gymrat