Codependency Kate
Region: US
Saturday 26 April 2025 00:15:55 GMT
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shannizelfrog :
I had a fascia massage on my back as a part of physical therapy. The physical therapist told me it was common for people to cry during a fascia massage. I cried during it.
2025-04-27 14:11:44
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kk_sharp14 :
What are your thoughts on fascia blasting tool?
2025-04-30 21:41:22
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Jac :
Traditional Chinese Medicine has always said the same 🩷
2025-04-26 03:53:21
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Markelle Charles-DeS :
I’m an energy healer and I read fascia like Braille to interpret how people are stuck. The body is a map of how you feel
2025-04-26 17:00:41
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Snowiyogini :
There’s an amazing book The Body Keeps the Score and it explains how our bodies hold onto trauma. As a massage therapist and yoga fanatic, stretching and staying active really does make a difference.
2025-04-26 03:23:21
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Chris G. :
“Fix your Fascia” should be a bumper sticker
2025-04-26 18:17:29
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du.rumma :
normalize giving the "how" at the end pls. I hv too much self-awareness but no clear cut solutions
2025-04-27 04:37:27
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Wax_Lavish :
I try to explain it like the white thready stuff inside oranges.
2025-04-26 21:44:42
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ash🪼꩜⋆.° :
is that why i feel it physically when im having strong emotions
2025-04-26 18:53:39
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brittanie manson :
Ummm… ok this makes so much sense for fibro sufferers
2025-04-26 00:30:37
1236
Rubiiimoon :
Explains why I get the Chihuahua shakes sometimes
2025-04-27 05:35:40
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S :
Yep. My mom has complex PTSD from childhood and her back goes out after triggers like engaging with her parents
2025-04-26 01:43:38
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MountainMedicineMisty :
as an LMT you have NO IDEA how many people cry when I released their fascia. or when ppl take a ragged breath of relief. stretching, massage, yoga & cupping are all modalities to free up your fascia.
2025-04-27 15:44:15
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tanet.c.t :
29 here with so much chronic pain with seemingly “nothing wrong with me”. I know there’s so much stuck in my body that I can’t remember.
2025-04-26 16:36:54
283
Jo Mey :
Fascias are per definitionem not an organ. They're connective tissue.
2025-04-26 12:24:18
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user192837465 :
Fascia=flexible "internet cable" network that holds tissues together&carries lots of nerve"wires". Nerves AKA emotional response carriers=electrical "wires" that travel along or between layers fascia.
2025-04-26 20:15:51
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misssemmao🇨🇦 :
I had acupuncture for the first time a month ago and it genuinely felt like something was released
2025-04-26 19:58:46
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Cristina :
Also, drink water yall
2025-05-18 20:43:30
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enstajlomn :
Trauma was found to be stored in the mitochondria
2025-05-15 01:23:42
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mackensiebeall :
Fascinating.
2025-04-26 02:01:19
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COFFEEISMYHAPPYPLACE :
Vibration plates & rebounders r very helpful too
2025-04-26 18:37:46
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3311_57 :
How do you release these emotions?
2025-04-26 23:52:45
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bonanza.jellybeans :
I think my body looks different since I've been working on my emotions
2025-04-29 02:33:28
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Wow_Era :
This post is so perfectly timed for me. I’ve been working with my therapist and studying up on the vagus nerve and fascia to help alleviate lifelong tics, digestive disease , a throat that literally locks up and chokes me when I’m anxious or learning new stuff, and alopecia areata. All autoimmune stuff. So today, when I soothe the physical symptoms, I do it by talking to my younger self and saying, “I know you didn’t get to process your emotions or speak out against your abuse then, but you’re safe now and can let go. I got you. You’re safe. Tell me what happened.” After some breathing, tapping, humming, I literally feel the physical symptoms melt away. But then blocked memories start to come up and I have to reprocess them with my adult mind. Not super convenient when this happens at work, but I just deal with it right then and there. Otherwise I just get overwhelmed by physical tension. So I have to choose— pain and tension, or deal with this now and comfort my inner child so it goes away. I’m seriously tripping on this mind-body connection and wish I had learned this years ago. I’ve had these damn tics every day all day my whole life, and they’ve just stopped. Done.
2025-04-26 01:22:04
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