@conorduffyfitness: How to do an aggressive cut (the right way): Over the past 9 weeks, I dropped 11kg by being strategic — not reckless. If you want to lose fat fast, here’s what matters: • Set calories low, but still high enough to fuel training and recovery. • Prioritize high protein to hold onto muscle. • Train hard 4–5x a week — don’t just “diet and hope.” • Get 10k+ steps per day to keep fat loss moving without burning out. • Sleep well, manage stress, and stay consistent even when motivation dips. Aggressive cuts work if you do them properly and stay locked in. If you’re unsure where to start or you need accountability, DM me for 1:1 coaching and I’ll guide you through your transformation. 🫡 #fyp #gym #GymTok #weightloss #fatlosstips #fatlosstransformations #weightlosstransformation #Fitness