@getfitwithjulia: Let’s rebuild our core after having children! If your freshly postpartum or had kids years ago! This simple yet effective routine will help heal your core, close your ab separation & make you stronger! Looking for a structured program? Try my waist away program l!nked my b!0 💕💕 #newmom #postpartum #postpartumweightloss #postpartumbody #fitmom #mompooch #diastasisrecti
I've been saving all these videos I just never get out to doing it and I'm 2months pp
2025-06-12 12:05:55
119
🍒 :
Can I do this 2 weeks postpartum ?
2025-06-20 12:40:18
7
Yvonne🤍 -TheNavarroFamily :
Note to help: These workouts work but you also have to practice your breathing technique for it to work. Focus’s in the targeted area. And hold and breathe while doing them.
2025-10-23 17:59:08
51
M1RANDA :
When after a csection can this be started?
2025-05-27 02:40:21
9
hellokittyvibin :
how do i breathe while doing
2025-06-02 14:15:50
43
Yazmin Diaz :
When I’m laying down I don’t feel anything only discomfort on my ribs how should I do them
2025-07-22 22:47:56
2
Grady’s mama🩵 :
I don’t feel these in my core I feel it in my legs🥺 is that normal
2025-07-29 18:09:13
1
Jade Peggie :
Amazing progress!!! Im doing them alll🔥🔥🔥
2025-05-30 08:57:07
0
jayyyboo12 :
Can you do this while pregnant ??
2025-04-26 18:27:01
0
almaten2 :
What do you recommend. doing this before or after or during a lift schedule?
2025-04-30 12:41:46
2
Blueberry🫐 :
can i do after 2 months of c-section?
2025-06-14 15:54:40
0
bexx :
I'm 4 weeks postpartum, I've been walking but I can't wait to really exercise
2025-06-19 07:23:04
5
ybnx :
Ouuu thanks girl!! Saved it
2025-06-04 22:37:53
3
Nay Rios :
Can I do this after 3 months post?
2025-10-20 04:25:01
0
Jasinda :
Can I do this a year and a half after my C-section
2026-01-07 11:14:54
0
Briana💕 :
When did you start doing these work outs?
2025-11-03 06:20:56
0
Ashley_Cheyenne :
How long did it take to see results? I’m 4 months pp
2025-06-18 17:37:43
1
Gaby :
How often do you do these?
2025-08-12 19:22:43
0
Taylor🥀💋 :
How was your diet?
2025-09-28 04:50:21
0
Ursie :
hi what do you mean with the seconds part? is that how long each movement should take to complete?
2025-06-11 21:45:03
0
Jenilee Shultz :
Aww
2025-09-23 23:21:59
0
phunkmama :
Whats your diet?
2026-01-19 01:52:22
0
El_PincheGarrapata :
can I do these while pregnant I had 2 kids and my second left me with a big belly that hangs its embarrassing to me but it was 8 years ago so i figured it wouldnt help only make the skin look worse and now I just found out im 6 weeks pregnant and I dont want to add to the damage I already have will it hurt if I start doing light cardio while pregnant?
2026-04-19 00:48:12
0
꧁𝓒𝓪𝓶𝓲꧂✰ :
2 months pp im starting this tomorrow!❤
2025-10-11 05:10:16
0
niamhcass :
😁😁😁
2025-05-11 10:27:45
0
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