@ketokiick: HIGH PROTEIN SPINACH AND FETA BISCUITS @bitsandbitesgf #ketokiick #keto #ketorecipes #ketolife #ketodiet #ketoforbeginners #ketolifestyle #ketosis #ketofriendly #ketorecipe #ketones Ingredients: 1 package fresh spinach (142g), chopped 1 cup egg whites or 4-5 whole eggs 1 cup feta cheese, crumbled 1 cup almond flour 1 tsp baking powder 5-6 green onions, finely chopped 1 tbsp olive oil (for sautéing) Salt & pepper to taste Instructions: 1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper. 2. Heat 1 tbsp olive oil in a pan over medium heat. Add the green onions and cook for 1-2 minutes until softened. Add the chopped spinach and cook until wilted, about 2-3 minutes—season with salt & pepper to taste. Remove from heat and let cool slightly. 3. In a large bowl, combine the egg whites, spinach mixture, almond flour, baking powder, and feta cheese. The mixture should hold together when pressed. If it is too crumbly, add a teaspoon of water or olive oil. 4. Form the mixture into 6 biscuit shapes or drop spoonfuls onto the baking sheet. 5. Bake for 20-25 minutes until slightly golden on the edges. 6. Let the biscuits cool for a few minutes before serving.

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Wednesday 30 April 2025 15:15:00 GMT