@meric_coach: SESSION – MOBILITY & STRETCHING ⬇️ SAVE • SHARE • LIKE • COMMENT Goal: Improve flexibility, mobility, and enhance recovery 1️⃣ Standing quadriceps stretch 2️⃣ Standing hip flexor (psoas) stretch 3️⃣ Seated glute stretch (piriformis & gluteus medius) 4️⃣ Lying glute stretch (gluteus maximus) 5️⃣ Dynamic adductor stretch How to perform: • 4 rounds • 30 seconds of stretch per exercise • 10 seconds rest between each exercise • 1-minute rest between rounds ⸻ #mobility #stretching #flexibility #recovery #stretch #mobilitytraining #flexibilitytraining #wellness #postworkout #stretchsession #fitnessjourney #fitlifestyle #workoutrecovery #musclerecovery #bodyrecovery #relaxation #movementtherapy #mobilityflow #stretchworkout #stretchroutine #SelfCare #fitnessmotivation #healthylifestyle #bodycare

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Saturday 26 April 2025 20:45:42 GMT