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@isl.al2: احب الناس الى الله انفعهم للناس 🤍🫶🏻 #islamic_video #الدين #حمدالله #ياسر_الحزيمي #الحمدلله_دائماً_وابداً #قران #بودكاست

بلــــــم | 1429 هـــ 🪽❤️
بلــــــم | 1429 هـــ 🪽❤️
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Region: MA
Saturday 26 April 2025 23:01:29 GMT
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Comments

naoff67
R :
2026-10-05 06:21:17
0
0.iilx.3
0.iilx.3 :
اللهم صل وسلم على سيدنا محمد
2026-05-22 02:12:59
0
user1972744011951
بلغوا عني ولو ايه :
"حُبًّا.. وإيمانًا.. وأجرًا صلّوا عليه وسلّموا تسليمًا ﷺ ".
2026-06-25 20:21:53
0
manouna23
Mouna💙 :
صلو على شفيعنا يوم القيامة صلى الله عليه و سلم
2026-09-24 18:56:31
0
user4951676613095
♡𝓐𝓼𝓻𝓪𝓪♡ :
اللهم صلي وسلام عل نبين محمد
2025-04-27 06:52:09
5
umzayed03
Um Zayed :
صلى الله عليه وسلم
2026-03-05 22:18:18
0
amna.ali295
Amna Ali :
عليه افضل الصلاة والسلام
2026-02-25 01:19:11
0
anfal.saraa
آنـــــــٌفــــــآلَ..🦢...🤍 :
اللهم صلي وسلم على نبينا محمد وعلى آله وصحبه اجمعين ❤
2026-02-02 17:19:43
0
ruby8448
و ذكر فان الذكرى تنفع المؤمنين :
اللهم صل وسلم على نبينا محمد
2025-10-12 13:29:34
4
sidi63409
جبريل كمب :
عليه افضل الصلاه والسلام
2025-07-23 23:02:30
1
shiine.weyne09
Shiine weyne :
🥰
2025-07-28 09:07:18
0
user9879726936691
كن مع الله :
🥰
2025-06-27 08:16:40
0
minte.nahe.chey5ne
Mint nah🖇️🤍ch——ey5ne :
❤️❤️❤️
2025-07-04 21:13:40
0
hmn.000
عبدالرحمن :
💚
2025-11-18 04:51:45
0
komar0025
AYⓂ️AN :
❤
2025-11-15 08:53:13
0
user8540985010476
.🖤✨️ :
🌸
2025-08-07 07:29:11
0
nagm3846
nagm :
🥰🥰🥰
2025-08-06 18:46:41
0
ahmed.kaporta
مسلم من اهل السنه :
🥰
2025-08-03 18:11:58
0
g_________42
𐦍 :
نقطوو
2025-08-09 21:22:02
1
gg.m68
عَـابِرَةُ سَبِـيل🦋' :
سبحان الله الحمدلله الله أكـبر لا حول ولاقوة الابالله العلي العظيم لا إله إلا أنت سبحانك إني كنت من الظالمين لا إله إلا الله وحده لا شريك له له الملك وله الحمد يحيي ويميت وهو على كل شيءٍ قدير حسبي الله لا إله إلا هو عليه توكلت و هو رب العرش العظيم رضيتُباللهِ رباً، وبالإسلام ديناً، وبمحمدً ﷺ نبياً و رسولا استغفر الله العظيم واتوب اليك يارب سبحان الله وبحمده سبحان الله العظيم اللهم صلِّوسلم وبارك على نبينا وحبيبنا وشفيعنا يوم القيامة سيـــــدنا مــحمد صلى الله عليه وسلم.
2025-06-19 11:34:02
1
userman8588
User Man :
سبحاااان الله وبحمده سبحاااان الله العظيم الهم صلي وسلم وبارك على نبينا محمد وعلى آله وصحبه أجمعين
2025-04-27 08:45:24
1
bcnfrn
🤗.القادم أروع.🤗 :
اللهم صل وسلم وبارك على سيدنا وحبيبنا ونبينا محمد صلى الله عليه وسلم تسليما كثيرا
2026-05-12 18:01:25
0
xsfubv
أحـمـد :
لا إله إلا الله وحده لا شريك له له الملك وله الحمد وهو على كل شيء قدير
2026-06-02 14:03:52
0
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Most breakfasts stall your fat loss before the day even starts. High carb, low protein, and you're hungry again by 10am. These 3 hit 50g protein each and take under 5 minutes. 1️⃣ GREEK YOGURT PROTEIN BOWL • 250g 0% fat Greek yogurt (25g protein) • 1 scoop whey protein, any flavor (25g protein) • Handful of berries + 1 tbsp honey Mix the whey directly into the yogurt until smooth, top with berries. Cold, thick, and tastes like a dessert. Total: ~50g protein, ~350 calories 2️⃣ COTTAGE CHEESE + TURKEY SCRAMBLE • 3 whole eggs (18g protein) • 150g low-fat cottage cheese, stirred in at the end (18g protein) • 2 turkey breakfast sausages (14g protein) Scramble the eggs on low heat, fold in the cottage cheese right before they finish cooking (keeps it creamy, not watery). Cook the sausages on the side. Total: ~50g protein, ~400 calories 3️⃣ PROTEIN OATS • 60g dry oats (7g protein) • 1 scoop whey protein (25g protein) • 300ml milk (10g protein) • 1 tbsp peanut butter (4g protein) Cook the oats in the milk, let it cool for 2 minutes, then stir in the whey (adding it too hot will clump it). Top with peanut butter. Total: ~46-50g protein, ~450 calories 🎯 WHY THIS MATTERS Hitting your protein target early keeps you full for hours and makes it way easier to stay in a calorie deficit for the rest of the day. Aim for roughly 2g of protein per kg of bodyweight daily — breakfast is the easiest meal to front-load it. Save this and rotate through all 3 this week. Free 5 Days Fat Loss Start Diet - Beacons LINK in My BIO ⬇️ #FatLoss #FatLossCoach #HighProteinBreakfast #FatLossTips #proteingoals
Most breakfasts stall your fat loss before the day even starts. High carb, low protein, and you're hungry again by 10am. These 3 hit 50g protein each and take under 5 minutes. 1️⃣ GREEK YOGURT PROTEIN BOWL • 250g 0% fat Greek yogurt (25g protein) • 1 scoop whey protein, any flavor (25g protein) • Handful of berries + 1 tbsp honey Mix the whey directly into the yogurt until smooth, top with berries. Cold, thick, and tastes like a dessert. Total: ~50g protein, ~350 calories 2️⃣ COTTAGE CHEESE + TURKEY SCRAMBLE • 3 whole eggs (18g protein) • 150g low-fat cottage cheese, stirred in at the end (18g protein) • 2 turkey breakfast sausages (14g protein) Scramble the eggs on low heat, fold in the cottage cheese right before they finish cooking (keeps it creamy, not watery). Cook the sausages on the side. Total: ~50g protein, ~400 calories 3️⃣ PROTEIN OATS • 60g dry oats (7g protein) • 1 scoop whey protein (25g protein) • 300ml milk (10g protein) • 1 tbsp peanut butter (4g protein) Cook the oats in the milk, let it cool for 2 minutes, then stir in the whey (adding it too hot will clump it). Top with peanut butter. Total: ~46-50g protein, ~450 calories 🎯 WHY THIS MATTERS Hitting your protein target early keeps you full for hours and makes it way easier to stay in a calorie deficit for the rest of the day. Aim for roughly 2g of protein per kg of bodyweight daily — breakfast is the easiest meal to front-load it. Save this and rotate through all 3 this week. Free 5 Days Fat Loss Start Diet - Beacons LINK in My BIO ⬇️ #FatLoss #FatLossCoach #HighProteinBreakfast #FatLossTips #proteingoals


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