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@boutique.maroua.sn2: مودال الفراولة
Boutique Maroua SN
Open In TikTok:
Region: DZ
Sunday 27 April 2025 17:34:29 GMT
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Comments
جنات|2004مً :
شحال
2025-05-04 17:39:59
1
💓The Qunne🩷 :
ختي جوبينا منين تحطوا حاجا وتريبوندوش علاش تحطوا
2026-05-19 20:24:33
1
salé sucré sisters :
🌷🌷🌷🌷
2025-04-27 21:55:18
0
Simo Rajjjil :
😁
2025-05-03 10:35:17
0
أية الرحمان :
😁
2025-05-02 11:40:25
0
علي أبن ديالئ 🥰🤳🌹🇮🇶 :
🥰🥰🥰
2025-09-15 18:41:16
0
salé sucré sisters :
🌹🌹🌹🌹🌹
2025-04-27 21:55:13
0
salé sucré sisters :
🥰🥰🥰
2025-04-27 21:55:10
0
Oum maroua :
🥰🥰🥰
2025-04-27 21:47:26
0
🐆The tigress🐆 :
💋
2025-05-16 22:46:25
0
amina :
ممكن دعم بليز لفيديوهات خاصة بي وراح ادعمك والله
2025-04-27 17:55:14
2
To see more videos from user @boutique.maroua.sn2, please go to the Tikwm homepage.
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One shin muscle stabilizes your arch. Most training skips it completely, and your ankle pays for it. It’s called the tibialis posterior, and it runs down the inside of your shin to sling under your arch like a stirrup. When it’s weak, that’s often a big reason an arch drops inward and the ankle ends up absorbing load it wasn’t built for. So before you chase ankle pain, train the muscle actually holding the arch up. The sequence: 1. Banded resisted inversion, 12-15 reps each side 2. Double leg calf raise 3. Single leg calf raise, slow, hold at the top Give it a few consistent weeks and that arch can start holding its shape again. Follow me, then comment “ANKLES” and I’ll send you the free 10-Second Ankle Test + 90-second routine 👇 #Elastaboy #Reboryn #AnklePain #ArchSupport #TibialisPosterior
cô giáo như mẹ hiền #carslan #kemnen
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