@forgebyvictor: It’s a joke but on a serious note Tracking calories itself doesn’t cause an eating disorder. It’s simply a tool to measure intake, like using a budget to track spending. Problems can happen when tracking becomes obsessive or when someone ties their self-worth to the numbers. Used mindfully, calorie tracking can actually support a healthy relationship with food by teaching awareness, balance, and long-term habits — not restriction or guilt. #caloriecounting #trackingmacros #protein #fyp #GymTok #SelfImprovement #diet

forgebyvictor

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Monday 28 April 2025 09:48:05 GMT