Muscuel
Region: ZA
Wednesday 30 April 2025 18:00:00 GMT
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Cem Süb :
Soooo bench press, right?
2025-04-30 22:48:51
5995
𝕯𝕺𝕸𝕴𝕹𝕴𝕮 :
The Abdominals are one muscle, theres no lower or upper part
2025-04-30 18:23:32
224
Sam Toler :
You can’t bias different regions of the abs
2025-05-01 23:28:17
88
dnlcalisthenics :
lower abs in big 2025 🥀
2025-05-01 19:25:49
380
RyanH67 :
this hurts my lower back for some reason
2025-05-01 12:07:56
2
Emdy_23 :
Only if you are champ? Dude. This is a basic stuff in gymnastics or in calisthenics. I mean no hate. But if u able to do a front lever, this just a funny warm up.
2025-07-19 22:12:35
0
kalle :
just do more cut and it comes
2025-05-02 12:25:30
1
Name :
Hit legs
2025-04-30 22:03:33
2
tonystoev1 :
abs are genetics..
2025-05-02 22:23:52
16
Max :
could I do this on the floor
2025-05-04 23:57:39
2
Mikkihiiriz :
So 3 sets of bicep curls?
2025-05-01 20:14:28
399
Minchello68 :
When I tried this exercise, Way am I only feeling it in my upper abs ant lower ones is it because I’m not doing enough ramps
2025-05-02 00:29:04
0
callektm :
Isn’t usually posture the reason for lower abs not being as visible?
2025-04-30 22:25:29
14
ALESSANDRO CARFAGNA :
😅😅😅😂😂😂😂😂😂don’t listen to him about abs
2025-05-01 02:30:36
2
LupoHundecenter :
This will not hit the abs - as mutch as the lower back and HF
2025-05-01 05:22:53
2
Xavier Nunez :
great advice
2025-08-26 22:22:19
0
Joshua :
What a great exercise it’s reminded me. I used to do this when I worked in the gym a long time ago.
2025-07-16 13:31:02
0
Pooskin :
i can’t get 6 pack genetically not bc their underdeveloped or i’m not lean enough. but i don’t mind tbh it j accentuates my v taper
2025-05-01 19:52:00
9
TheCreation :
❤️love these .. and of course if you're not breathing correctly or focusing on the muscle you will not hit the muscle
2025-06-11 20:40:07
0
ajdgevwisubddb :
most people have a 4 pack, a six pack is genetical.. Those who have the gens will have the lower 2 abs, not every one has this. Search it up.
2025-05-12 15:44:59
0
Isaac :
Abs only have one function spinal flexion. You cannot bias a specific region. If you don’t see your lower abs your either not lean enough or you don’t have any
2025-05-02 21:15:51
15
shody :
abs are not biarticular you can’t target or emphasise lower upper. all or none law. entire muscle contracts.
2025-05-01 19:55:43
47
ThillyGooth :
Could you do this on the ground?
2025-05-02 23:32:25
0
Ahsan :
Had to do a double take thought this was Guga
2025-05-01 20:51:37
1
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