@tylerpath: I think most people perform the hanging leg raise incorrectly. Ideally, you should aim to curve your lower spine rather than simply raise your legs. Thus, the most intuitive cue to get the abs more involved (as opposed to your hip flexors) is to focus on tucking in your knees to your chest so that your glutes end up facing forward. #fyp #Fitness #gym #bodybuilding
Tyler
Region: TH
Monday 28 April 2025 14:14:18 GMT
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BOOTSPH :
my legs give up first not my abs
2025-04-28 14:28:19
21298
cookiiekinz :
my arms give up before my abs😂
2025-04-30 08:16:14
6279
Enya :
me watching your videos "what am I doing wrong this time"
2025-04-28 17:14:38
4250
Aria🇦🇲 :
works either way
2025-04-28 14:51:08
1049
jordanvu_22 :
I don’t do this machine for my abs. IYKYK.
2025-04-29 20:50:20
31
Oootz :
What’s the difference?
2025-04-28 14:20:04
4
funkybug :
Sooo…. I cant do that loll
2025-06-26 05:02:53
3
Spar :
reverse crunches are better and easier for me 🙃
2025-05-03 12:25:10
71
Cueball :
I can’t ever seem to enjoy this core movement. I swear my arms and shoulders feel it more than anything.
2025-04-29 00:13:59
951
A Fil :
But I can’t bring my legs up that high 😅
2025-04-29 20:57:00
315
kingcaca5 :
I bend my knees and raise it… is it the same ? I can lift my legs up that high lol
2025-06-27 00:35:29
0
gi-469 🔰 :
The first one is for the legs, the second one is for abs.
2025-07-17 13:49:53
0
smut95 :
how do I keep from sliding down?
2025-04-28 15:33:37
110
naxam :
i feel my bottom spine bending omg it feels like im rubbing my lower half on sand paper
2025-07-21 09:06:24
0
faisu :
I can't do leg raises any alternatives?
2025-04-28 17:19:23
13
wealthwhistle :
is this for lower abs?
2025-06-30 05:28:07
0
Doğa Şakar :
I feel like im doing everything wrong at the gym 🥲🥲
2025-04-30 04:47:53
131
jdketthree :
you have to resist the legs coming down for this to impact abs, the raise doesn't engage much unless it's weighted.
2025-04-28 16:05:26
149
Sarah 🌹 :
My back pinches when I go to high, unlucky.
2025-07-07 13:44:42
0
rjalvar3z :
can i ask bos?,do the ab coaster really helps to build abs?🤝
2025-06-11 07:06:19
0
notso_secret6 :
how do i stop my shoulders from hurting because it pains so much from doing this and i think my form is wrong
2025-07-03 02:42:13
0
Pagan_mama :
Can you show the best way to start, when you’re trying to learn how to do leg raises properly?
2025-04-30 05:20:39
15
thesmallchili :
million dollar smile 🔥🔥😭
2025-06-16 05:10:54
0
🎍🌹💫Pebblez💫🌹🎍 :
It’ll take lots of practice for me. But you got this👍🏾😊
2025-07-15 16:34:01
0
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