@panaceapalm: High Protein Crispy Sesame Popcorn Chicken! 🔥🍗🥡 #mealprep #highprotein #sesamepopcornchicken #sesamechicken #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes ONLY 535 calories! Easy High Protein Meal😋 Checkout my High Protein Cookbooks with 100+ recipes just like this one! 👨🏽‍🍳📕 Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 535 calories 52g P | 68g C | 6g F Popcorn Chicken - 800g chicken breast - 2 tsp garlic powder - 1 tsp onion powder - 1 tsp white pepper - 1 tsp paprika - 1 egg white - 80g cornflour/cornstarch (add a little more if needed as not all will be used) - Cooking spray (if your container isn’t big enough coat the chicken in batches to ensure an even coating) Airfry 200°C for 10-12 minutes Oven Bake 200°C for 18- 20 minutes Crispy Potatoes - 900g raw potatoes - 2 tsp garlic powder - 1 tsp onion powder - 1 tsp black pepper - Itsp cayenne - 2 tsp salt - Cooking spray Airfry 180°C for 20-25 minutes Oven Bake 200°C for 25-30 minutes Sesame Glaze - 60ml soy sauce - 150ml chicken stock - 15ml rice vinegar - 2 garlic cloves (minced) - 20ml sesame oil - 45g honey - 30g brown sugar alternative - 1/2 tsp ginger - 2 tsp cornstarch Garnishes - Chopped green onions (green parts) - Sesame seeds Storage & Heating ♨️ - Store for up to 5 days in the fridge - To reheat, add the contents of the prep to a pan and heat through or microwave for 3 minutes, optionally re-airfry to get crispy! Checkout my High Protein Cookbooks with 100+ recipes just like this one! 👨🏽‍🍳📕

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Monday 28 April 2025 14:52:28 GMT