how should I do the warm up? i always feel like I can't walk the next day from the cramps, I even do warm up before and after.
2025-04-30 16:30:54
425
Aleffy :
Going to try it a month to see if works for me :3
2025-04-28 18:35:34
202
user1555623003487 :
My knees will never allow me to do this 😅
2025-04-30 23:20:54
21
️ :
You should at least do this 2x a week
2025-05-14 00:20:28
9
Czei. :
and now, I can't walk
2025-07-04 09:11:30
11
⋆. 𐙚˚࿔ kylen 𝜗𝜚˚⋆ :
imma try this starting tomorrow
2025-05-03 11:00:53
11
erianseph :
not the end
2025-04-30 23:44:57
34
Celine 🌻 :
sinave ko kahit alam kong hindi ko magagawa 🤪
2025-05-11 14:31:12
46
^_^ :
سرعت الفيديو حتئ اساعده 😅
2025-05-11 10:43:55
5
Natasyah Aulia :
aku yang 10 itungan aja udh sakitt banget😭
2025-05-13 12:43:30
195
Cha aja :
save dl, prakteknya kapan2 😂
2025-05-18 09:35:57
38
SabinaNur :
Я через 1 минут умерла бы 😅
2025-05-03 02:44:53
17
يل :
udah kebayang pedes nyaa 😭
2025-05-04 15:24:34
36
Onii16 :
enteng banget liatnya. tapi pas nyobain behhhh rasanya njr
2025-05-11 12:37:14
61
ooooo_eeeeee :
bismillah ya Allah ya Wahab, izinkanlah ayah hamba lolos dalam teks pppk nya dan juga seluruh org didunia ini yg mengikuti tes yang sama maupun tes apapun itu sesuai jalan yg engkau ridhoi Aamiin ya Allah Aamiin ya Rahman Aamiin ya Rahim Aamiin Aamiin Ya rabbal Alamin Aamiin Allahumma Aamiin🤲🤲
2025-05-18 12:06:29
8
:
gamau gamau, jalan ku jadi kaya robott😭😭
2025-05-08 09:13:08
7
salsaa :
emangg kalo pertama pedes tpi klo udaa biasaa gadaa rasaa
2025-05-29 13:48:10
6
rae :
gemetar lemes mual tp ttp gass
2025-05-03 12:39:08
6
Vviii♌ :
aku tersesat woy 😌😅
2025-04-29 13:04:34
13
liaamaliahartiningtias :
60X3 ☝🏻
2025-05-08 10:15:13
7
jack :
hello how many months before effect
2025-04-29 05:24:49
20
Kiti 🧿 :
do you have chanel on youtube ?
2025-05-02 08:08:26
6
syahila Kinanti :
bukan masalah pedess sih mnurut ak KLO ga trbiasa bisa lemes jantung berdebar tp enak kringetan sehat
2025-05-17 00:56:02
2
chia V :
kelihatan mudah. tpi susah
2025-05-27 05:59:53
2
ELai Cosares :
Thank you for sharing your workout.. 💖
2025-05-17 03:39:33
3
To see more videos from user @arielyu.fit, please go to the Tikwm
homepage.