@thawellnessjawn: 🤰🏾Belly Support + Pelvic Decompression Y’all… sometimes pregnancy feels like your whole body is carrying the world. In this clip, I’m lifting my close friend, — just giving her body a moment to breathe and reset. This is lift is for belly support and pelvic decompression. Gently lifting the belly can: ✨Take pressure off the pelvis, back, and hips ✨Give a break to the round ligaments that are working overtime ✨Open up space for breath (and baby) ✨Help the body feel lighter, even if just for a few seconds Pregnancy pulls everything down — this little lift reminds your body it’s still supported, still strong, still held. If you’re a mama-to-be (or you know one), remember: it’s OKAY to ASK for SUPPORT — and it’s okay to receive it. Save this for later or tag a mama who deserves to feel weightless today. #FlexAndFlow #MovementMonday #PregnancySupport #BellySupport #PelvicDecompression #RealMomMovement

Alexis Ali

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Region: US

Monday 28 April 2025 19:48:45 GMT