@red.500.shop.id: Yang tadinya 2 menit udah lepek sekarang bisa berjam jam 🤩 #red500 #herbal #foryou #Obatkuat #cekkeranjangkuning

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Tuesday 29 April 2025 07:33:06 GMT

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😈● ×ºAdamsiiº×●😈 :

itu si minum sebelum olahraga aja atau di minum terus

2025-04-30 01:15:44

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𝔪𝔞𝔫𝔫★ :

🥰🥰🥰

2025-04-29 08:56:17

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I don’t think most people realise how much harm you can do to your body by constantly undereating mentally and physically 🥹 And this isn’t just about dieting but I’m seeing it more now with things like Ozempic too when your appetite drops so low that you’re barely eating enough to keep your body functioning. Add to that the rise of more hybrid style training, marathons, hyrox, high-output sessions, giving your body enough food is sooo so important 💕 Its like running a car, you can’t run it without fuel and expect your body to run and function without enough food I used to be that girl when I was much younger skipping meals, eating as little as possible and thinking food would just make me “gain weight” Here’s what can actually happen when you keep eating too little: 1️⃣ Your body temp drops  Your metabolism slows so much you feel cold all the time 2️⃣ Your thyroid takes a hit T3 (the hormone that runs your metabolism) drops, leaving you drained and exhausted 3️⃣ Your period can disappear (even if you’re not underweight) your body switches it off when it senses there’s not enough fuel to support a pregnancy 4️⃣ Bloating + constipation  Slower digestion from under-eating 5️⃣ Your gut health suffers Less fibre + nutrients starve your good bacteria and more cravings + inflammation 6️⃣ Your mood drops  Not eating enough can lead to anxiety, low mood and constant irritability 7️⃣ Slower recovery + weaker immunity 🤧 Your body can’t repair or fight off illness as well, so you’re sick/injured more often. 8️⃣ You lose muscle 💪 When you don’t eat enough, your body uses muscle for fuel, making you weaker even if you train 9️⃣ You become more stressed 🧘‍♀️ Your body stays stuck in fight-or-flight mode because it feels unsafe 🔟 You lose touch with hunger/fullness cues Your hormones get confused, so you stop knowing when you’re actually hungry/satisfied Food is fuel babyyyy!! under-eating long term isn’t ‘discipline’ it’s self-sabotage for your health, hormones and energy 🤍

I don’t think most people realise how much harm you can do to your body by constantly undereating mentally and physically 🥹 And this isn’t just about dieting but I’m seeing it more now with things like Ozempic too when your appetite drops so low that you’re barely eating enough to keep your body functioning. Add to that the rise of more hybrid style training, marathons, hyrox, high-output sessions, giving your body enough food is sooo so important 💕 Its like running a car, you can’t run it without fuel and expect your body to run and function without enough food I used to be that girl when I was much younger skipping meals, eating as little as possible and thinking food would just make me “gain weight” Here’s what can actually happen when you keep eating too little: 1️⃣ Your body temp drops  Your metabolism slows so much you feel cold all the time 2️⃣ Your thyroid takes a hit T3 (the hormone that runs your metabolism) drops, leaving you drained and exhausted 3️⃣ Your period can disappear (even if you’re not underweight) your body switches it off when it senses there’s not enough fuel to support a pregnancy 4️⃣ Bloating + constipation  Slower digestion from under-eating 5️⃣ Your gut health suffers Less fibre + nutrients starve your good bacteria and more cravings + inflammation 6️⃣ Your mood drops  Not eating enough can lead to anxiety, low mood and constant irritability 7️⃣ Slower recovery + weaker immunity 🤧 Your body can’t repair or fight off illness as well, so you’re sick/injured more often. 8️⃣ You lose muscle 💪 When you don’t eat enough, your body uses muscle for fuel, making you weaker even if you train 9️⃣ You become more stressed 🧘‍♀️ Your body stays stuck in fight-or-flight mode because it feels unsafe 🔟 You lose touch with hunger/fullness cues Your hormones get confused, so you stop knowing when you’re actually hungry/satisfied Food is fuel babyyyy!! under-eating long term isn’t ‘discipline’ it’s self-sabotage for your health, hormones and energy 🤍

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Wednesday status notification🔔2025 27/ August/ 2025 status notification Islamic video status notification🔔 #trending #foryoupage #fypジ #fypジ #tiktok #vriltik #tiktokviral #fypp #pyppppppppppppp #vriltik #fyp #fypp #islamic_video #100 #100k #viral #foryou #1millionaudition #100k #fyppppppppppppppppppppppp #foryou #trending #foryou #fyourpage #fyp #viral #100k #trending #tiktokviral #mirfans03 #writes #fyourpage #fyourpage

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