@riskazaza: Benang biru dulu #dc by kak @Detty Aquarius Mintuna #fypage #fyppppppppppppppppppppppp #fypシ゚ #fy #riskazaza #tiktokdance #tiktoktrending

Riska

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Tuesday 29 April 2025 11:57:56 GMT

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Comments

Hadi Purwoko 86 :

eeehhhj Riska ...baru muncul lagi

2025-04-29 12:57:14

36

Andre Aleale :

2025-06-13 11:44:05

1

cari duit :

asiiiik

2025-04-30 04:34:09

1

Edih Sopandi :

mantap lah joged na🥰🥰

2025-04-30 04:32:16

1

Wahab Abdi Nasution Nst :

Aseeeezzss...🥰

2025-04-30 03:38:12

1

Gie_Sky :

Diliat dri gerakannya psti instruktur aerobic

2025-04-30 00:36:22

14

Tulus dan ikhlas :

mantap

2025-04-30 06:55:49

1

YRpart2@ :

syuting nya depan sekolah yach🤭🤭😂😂

2025-04-30 08:39:11

7

Dalle Asiz :

mantap 🥰🥰🥰🥰🥰

2025-04-30 08:57:30

1

Hrtno :

sehate kok koyo ngne..🥰

2025-04-30 03:20:22

1

Mas Ri :

cuantiknya 🤣🔥

2025-04-29 12:17:31

6

Nafis Las...😎😎 :

Ki...gwe maskote horek Iki...sipppp👍👍👍

2025-04-30 06:15:47

5

semut 29 :

guru senam di daerah mn mba

2026-02-24 01:01:10

0

maman :

gimana ya cara terhubung dg mbak Riska ?

2025-05-05 14:51:22

6

Sandy Siswanto212 :

subhannalloh kak, energic bngt salam santun

2025-04-29 12:48:45

5

incoesalur :

mau ngundang instr untuk senam jumatan di kantor, dmn alamat nya mba ??

2025-04-30 11:41:19

7

PAPA MODERN :

kayaknya guru penjaskes ini, kalo dilihat dri gerakannya,..

2025-04-30 01:37:19

14

Nara Pamungkas :

mantapp

2025-04-30 07:18:23

1

carymun 22 :

cihuuuiii

2025-04-30 05:18:44

1

Deni Wijaya :

gagal fokus

2025-04-30 07:37:58

1

riri :

semangat kak gas trus

2025-04-30 04:27:50

1

Muliyadiadi :

lanjut ka cantik bales di vt,,,,

2025-04-30 02:42:45

1

Dudin :

mantap ..

2025-04-30 10:01:46

1

op :

mantap 👍👍

2025-04-30 09:13:31

1

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🇺🇿 obuna bub ketila 8k ga yaqin🫡🍇 今夜、thyはハリウッドで行われた @gracieabrams と ③dojacatのパフォーマンスを観客席から鑑賞しました。ファッションショーにも慣れている @bts.bighitofficial のスターは、ランウェイに登場してもおかしくないような装いで登場しました。 #saidov_doniyor01 #laky #😂 #kulgu #repost

🇺🇿 obuna bub ketila 8k ga yaqin🫡🍇 今夜、thyはハリウッドで行われた @gracieabrams と ③dojacatのパフォーマンスを観客席から鑑賞しました。ファッションショーにも慣れている @bts.bighitofficial のスターは、ランウェイに登場してもおかしくないような装いで登場しました。 #saidov_doniyor01 #laky #😂 #kulgu #repost

@Fábio Teruel - O seu maior erro pode ser achar que todo mundo tem o coração igual ao seu. Muitas vezes, por agir com sinceridade, lealdade e boas intenções, esperamos encontrar nas outras pessoas a mesma disposição que existe dentro de nós. Mas cada pessoa enxerga a vida de uma forma diferente, carrega valores diferentes e faz escolhas diferentes. Nem todos terão a mesma empatia, a mesma consideração ou o mesmo compromisso que você oferece. Por isso, seja bondosa, mas também seja sábia. Continue sendo quem você é, sem permitir que as atitudes dos outros endureçam o seu coração, mas aprenda a observar mais as ações do que as palavras. No fim, a maturidade está em entender que nem todo mundo tem o mesmo coração que você, sem perder a beleza de continuar sendo uma pessoa de coração bom. ✨💛🌱 #palavrafabioteruel #oracao #motivacao #reflexao #Deus

@Fábio Teruel - O seu maior erro pode ser achar que todo mundo tem o coração igual ao seu. Muitas vezes, por agir com sinceridade, lealdade e boas intenções, esperamos encontrar nas outras pessoas a mesma disposição que existe dentro de nós. Mas cada pessoa enxerga a vida de uma forma diferente, carrega valores diferentes e faz escolhas diferentes. Nem todos terão a mesma empatia, a mesma consideração ou o mesmo compromisso que você oferece. Por isso, seja bondosa, mas também seja sábia. Continue sendo quem você é, sem permitir que as atitudes dos outros endureçam o seu coração, mas aprenda a observar mais as ações do que as palavras. No fim, a maturidade está em entender que nem todo mundo tem o mesmo coração que você, sem perder a beleza de continuar sendo uma pessoa de coração bom. ✨💛🌱 #palavrafabioteruel #oracao #motivacao #reflexao #Deus

A quick and flavorful Italian-inspired chicken dish with a vibrant lemon caper sauce, served with fiber-rich roasted cauliflower, perfect for a low-carb, high-protein Mediterranean diet. Ingredients: - 2 boneless, skinless chicken breasts (approx. 6 oz each) - 2 tbsp olive oil (divided) - 1 lemon (juiced and zested) - 1/4 cup capers (drained) - 3 cloves garlic (minced) - 1 tsp turmeric (for anti-inflammatory benefit) - 1 head cauliflower (cut into florets) - 1 tbsp olive oil (for roasting) - 1/2 tsp black pepper - 1/2 tsp salt (optional or reduce for sodium control) - 1/4 cup chopped fresh parsley - 1/4 cup whole grain breadcrumbs (optional, for added fiber) Instructions: 1. Preheat oven to 400°F (200°C). Toss cauliflower florets with 1 tbsp olive oil, black pepper, and salt. Spread on a baking sheet and roast for 20-25 minutes until golden and tender. 2. While cauliflower roasts, season chicken breasts with salt, pepper, and half of the lemon zest. Heat 1 tbsp olive oil in a skillet over medium-high heat. 3. Cook chicken breasts for 6-7 minutes per side until golden and cooked through. Remove from skillet and set aside. 4. In the same skillet, add garlic and turmeric; cook for 1 minute. Add lemon juice, capers, and the remaining lemon zest. Bring to a simmer. 5. Return chicken to the skillet, spoon sauce over, and cook for an additional 2-3 minutes to absorb flavors. 6. Serve chicken topped with chopped parsley alongside roasted cauliflower. Drizzle any remaining sauce over the dish. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

A quick and flavorful Italian-inspired chicken dish with a vibrant lemon caper sauce, served with fiber-rich roasted cauliflower, perfect for a low-carb, high-protein Mediterranean diet. Ingredients: - 2 boneless, skinless chicken breasts (approx. 6 oz each) - 2 tbsp olive oil (divided) - 1 lemon (juiced and zested) - 1/4 cup capers (drained) - 3 cloves garlic (minced) - 1 tsp turmeric (for anti-inflammatory benefit) - 1 head cauliflower (cut into florets) - 1 tbsp olive oil (for roasting) - 1/2 tsp black pepper - 1/2 tsp salt (optional or reduce for sodium control) - 1/4 cup chopped fresh parsley - 1/4 cup whole grain breadcrumbs (optional, for added fiber) Instructions: 1. Preheat oven to 400°F (200°C). Toss cauliflower florets with 1 tbsp olive oil, black pepper, and salt. Spread on a baking sheet and roast for 20-25 minutes until golden and tender. 2. While cauliflower roasts, season chicken breasts with salt, pepper, and half of the lemon zest. Heat 1 tbsp olive oil in a skillet over medium-high heat. 3. Cook chicken breasts for 6-7 minutes per side until golden and cooked through. Remove from skillet and set aside. 4. In the same skillet, add garlic and turmeric; cook for 1 minute. Add lemon juice, capers, and the remaining lemon zest. Bring to a simmer. 5. Return chicken to the skillet, spoon sauce over, and cook for an additional 2-3 minutes to absorb flavors. 6. Serve chicken topped with chopped parsley alongside roasted cauliflower. Drizzle any remaining sauce over the dish. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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