Crystal || Physical Therapist
Region: US
Tuesday 29 April 2025 14:03:40 GMT
375847
12066
211
1755
Music
Download
Comments
William Johnson :
can a glute that doesn’t activate as well as the other cause a tight hip flexor?
2025-05-07 20:40:37
7
Melissa Guevara :
I went to my adult ballet class after a month and I think I hurt my hip flexor. it hurts when I lift my leg!
2026-02-16 04:37:47
0
sus :
sometimes it hurts so bad I can't walk. I try to go for walks but sometimes that makes it worse. any thoughts
2025-04-29 16:46:58
173
justme :
I went to gym yesterday and everything was fine, woke up today and I have this pain near my hip and quad but cant pin point where it starts but think its between my hip and top of my thigh and hurts when im walking
2026-06-20 23:25:33
2
Tree :
i do all of these exercises already and am still in pain
2025-08-23 02:56:23
13
Gabriella :
Bulgarian split squats can help strenghten it?
2025-05-12 08:54:06
4
xcali.forniacationx :
What about for athletes who aren't sedentary, i work out every day and it hurts
2025-11-14 01:20:04
18
StayPawsitive😺❌️ :
What do you think about those businesses that Stretch you. Are they worth it?
2025-04-30 00:19:29
1
o_snap23 :
I had what I believed to be sciatica. turned into numb leg down into my 2 outer toes wanting to curl up from tightness. nothing has helped including injection and pt
2025-05-31 14:17:49
1
thedailyhayleynews :
Mine came from training for a marathon. Felt like it was totally out of the blue I’d been increasing milage slowly
2025-05-01 21:41:21
2
tkdt23 :
my hip pop with the 2nd and 3rd, what can I do
2025-05-04 16:34:51
1
👨🏾🔬 :
was playing football then it just happened, sat out the rest of the game. It only hurts on my right leg tho
2025-09-04 02:46:28
12
Me :
How many reps should you do of these exercises? I have this problem and not sure where to start and this is perfect!!
2025-04-30 22:24:03
2
Summer :
What can you do for pain in one ankle but no other symptoms but it happen after kneeling?
2025-04-29 22:57:42
1
Natalie :
What if you have hip flex plain, hip pops when you lift leg up. And pain into thigh when you walk?
2026-06-15 17:20:22
2
Monk :
I fly weekly for work. Going from sitting to walking is so painful but only on my right side 🥺
2025-05-26 15:41:21
8
Priscilla :
Are you supposed to include these exercises in your routine as you continue running/workouts? Or do you need to do this first and then go back into working out?
2026-01-07 22:30:18
2
Luka :
I haven’t been to the gym in a while (say over a week) and i just wanted to pop my hip flexor but now im just dealing with some annoying pain deep in my hip flexor😭😭😭
2026-03-03 00:48:05
7
Bridget Marcella De :
Is this normal during pregnancy?
2025-12-06 03:07:07
1
Gingertime1 :
I have an issue with what I can’t tell is inner thigh or quad. It’s just uncomfortable
2025-04-29 16:56:27
4
Amanda :
Mowing my yard a month ago
2025-05-03 01:09:22
3
Alijah 🕷️ :
What if I can’t lift up my leg like that
2026-03-30 21:10:54
1
That Therapist✊🏾🌈💜✝️ :
Sitting not exercising to swimming 3-5 times a week
2026-04-12 14:52:29
1
Lani :
I just turned 18 and I woke up to my hip flexor killing me and it hurts to walk and move it
2025-07-17 16:39:52
1
Jackie Ohms :
I can't do that ony knees I have knee replacements
2025-04-30 08:41:59
1
To see more videos from user @crystal.ortho.pt, please go to the Tikwm
homepage.
