@emthenutritionist: Hot Honey Grilled Peach & Cottage Cheese Toasts
An under-5-minute lunch idea with the perfect balance of protein and fibre to leave you full but feeling light. More portion than most high street sandwiches. Summer eating, we are ready! You’ll need 360kcal & 20g protein 60g slice of sourdough 3 tbsp full fat cottage cheese 2 slices Parma ham or prosciutto 1 ripe peach 1 tsp honey A pinch of chilli flakes Fresh basil leaves 1/4 small red onion, finely sliced Olive oil Black pepper 
Slice the peach into wedges and toss them in a little olive oil with a good crack of black pepper. Grill or sear the peach slices in a hot pan for 1–2 minutes until lightly charred. While they cook, toast the bread until golden. Spread the cottage cheese over the toast, then layer up the slices of Parma ham. Scatter over the finely sliced red onion, followed by the warm, grilled peaches. Warm the honey gently with a pinch of chilli flakes, then drizzle it over everything. Finish with plenty of fresh basil leaves and a final twist of black pepper. #healthyrecipes #healthyfood #EasyRecipes

Emily English

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Region: GB

Tuesday 29 April 2025 18:46:59 GMT