@alexgamblecoach: Easiest Lunch Meal Prep To Get 59g Protein 😋 If you’re super busy and trying to lose some body fat, this is how you do it 👌 Cold Pasta Salad 🤌 Ingredient’s Per Meal 👇 🔸 100g Mt Barker Shredded Chicken (2 packets for the 4 meals)
🔸 90g Vetta Protein Pasta (basically full pack for the 4 meals)
🔸 Handful of salads per meal (I did tomato, cucumber, capsicum)

Sauce Ingredients 👇
🔹 100g Chobani Fat free greek yoghurt (400g for the 4 meals)
🔹 10g Nando’s medium garlic sauce (40g per meal)

Instructions 👇
1️⃣ Boil all the pasta
2️⃣ Mix the Nando’s sauce into the greek yoghurt 
3️⃣ Add the pasta, sauce and chopped salads to a big bowl and mix! 4️⃣ Add 100g pre cooked chicken to each
 Macros Per Meal 📊 59g Protein
56g Carb 6g Fat Total Calories 514**