@maximilian.moves: Full Body Workout using only 1 Kettlebell 🔥 With the passes you will feel your shoulders and core stabilizing. With the pulses you stay in the fully stretched position adding tension to the set. You’re getting the best of muscle building, strength, and performance while staying engaged in your session. See how long you can go for before dropping 🔥 #fitness #workout #kettlebell #homeworkout
instructive. thx. how heavy is the kettlebell you use ,8kg? i am often not sure how heavy it should be
2025-05-12 11:19:16
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sun :
👍
2025-04-30 13:43:56
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jaga :
😂
2025-04-30 14:38:19
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Henrik :
Thanks 🙏
2025-04-30 20:34:43
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odhdvodj :
If you could only ever use one kettlebell for fullbody, how heavy should it be for you?
2025-05-24 13:15:41
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Yu Xuan Ng :
40 min with 3kg dumbell, just managed to do 20rep (left and right count as 1 rep). sorry I don't have any kettlebell so I use what I have in my house. 💖
2025-06-29 09:14:00
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Hamad Dalloul :
😂
2025-07-04 13:32:02
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