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@efia.jacque:

Efia Jacque
Efia Jacque
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Region: GH
Wednesday 30 April 2025 13:11:35 GMT
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2025-07-13 13:14:16
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2025-05-06 04:42:13
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2025-05-01 00:58:36
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2025-05-01 05:04:38
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2025-05-22 23:42:17
1
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2025-04-30 13:23:29
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Nana Agyei Sikapa Samuel 1 :
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2025-04-30 13:16:46
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2025-05-04 16:54:01
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2025-06-15 08:02:03
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2025-07-11 10:00:03
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2025-07-11 10:26:00
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2025-07-11 09:50:26
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2025-06-14 13:43:54
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2025-06-13 21:37:07
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2025-06-09 00:44:27
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2025-06-04 11:57:55
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2025-05-07 21:22:02
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2025-05-07 11:11:31
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2025-07-11 09:58:02
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Daakyehene Quabena fenee :
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2026-03-21 12:55:09
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Kitna bada kaam hai ye 😂😂 #salmankhan #comedyvideo
Kitna bada kaam hai ye 😂😂 #salmankhan #comedyvideo
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High Protein Beef & Broccoli Fried Rice! 🔥🥩🤤🥡 #mealprep #highprotein #beefandbroccoli #lowcalorie #EasyRecipes 52g Protein! Delicious 30 Min Meal Prep!💪🏽 IB: @Genio | Easy Recipes Checkout my High Protein Cookbook with 270+ recipes and calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳 Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 658 calories 52g P | 56g C | 23g F For the beef - 800g lean steak strips (I used lean flank) - 30ml (2 tbsp) soy sauce - 15ml (1 tbsp) Chinese cooking wine - 1 tsp salt - 1 tsp black pepper - 15g cornstarch/cornflour - 1 tsp baking soda/bi carb Mix and marinate for 20 minutes if you have time For the fried rice - 2 shallots diced - 6 garlic cloves diced - 300g broccoli florets (par-boil for 45-60 seconds before using) - 650g day old cooked jasmine rice - 30ml soy sauce - 2 tbsp oyster sauce - 2 tsp sesame oil - 15g sweetener - 15g chilli crisp - 1 tsp white pepper - Sesame seeds (garnish) - Crispy onions (optional garnish) - Chilli flakes (optional garnish) Storage & Heating ♨️ - Store for up to 5 days in the fridge - To reheat, add the contents to a microwave safe bowl and microwave covered with a damp paper towel for 3-4 minutes till heated through, mix well and enjoy! Checkout my High Protein Cookbook with 270+ recipes and calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳
High Protein Beef & Broccoli Fried Rice! 🔥🥩🤤🥡 #mealprep #highprotein #beefandbroccoli #lowcalorie #EasyRecipes 52g Protein! Delicious 30 Min Meal Prep!💪🏽 IB: @Genio | Easy Recipes Checkout my High Protein Cookbook with 270+ recipes and calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳 Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 658 calories 52g P | 56g C | 23g F For the beef - 800g lean steak strips (I used lean flank) - 30ml (2 tbsp) soy sauce - 15ml (1 tbsp) Chinese cooking wine - 1 tsp salt - 1 tsp black pepper - 15g cornstarch/cornflour - 1 tsp baking soda/bi carb Mix and marinate for 20 minutes if you have time For the fried rice - 2 shallots diced - 6 garlic cloves diced - 300g broccoli florets (par-boil for 45-60 seconds before using) - 650g day old cooked jasmine rice - 30ml soy sauce - 2 tbsp oyster sauce - 2 tsp sesame oil - 15g sweetener - 15g chilli crisp - 1 tsp white pepper - Sesame seeds (garnish) - Crispy onions (optional garnish) - Chilli flakes (optional garnish) Storage & Heating ♨️ - Store for up to 5 days in the fridge - To reheat, add the contents to a microwave safe bowl and microwave covered with a damp paper towel for 3-4 minutes till heated through, mix well and enjoy! Checkout my High Protein Cookbook with 270+ recipes and calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳

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