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@jansendoyon: Capture the moments your way, because someday, they’ll be your favorite memories. 📍Caracola A Coruña, Spain 🇪🇸 #tiktok #europe #spain #fyp #fypage #fyppppppppppppppppppppppp #seafarer #seaman #travel #Vlog #celebritycruises #celebrityapex

Jansen Niño Doyon
Jansen Niño Doyon
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Region: PH
Wednesday 30 April 2025 16:18:15 GMT
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✅ Sharaxaad Af-Soomaali ah: Khudradaha Ka Hortaga Kansarka: Toonta (Garlic): Waxay leedahay maaddooyin dabiici ah oo ka hortaga kansarka caloosha iyo mindhicirrada. Karootada (Carrot): Waa hodan ku ah Beta-carotene (Vitamin A), taasoo yareyso halista kansarka sambabada, naasaha iyo mindhicirrada. Broccoli (Kabsar Jilicsan): Waxay leedahay maaddo la yiraahdo sulforaphane taasoo disha unugyada kansarka. Spinach (Cankeel): Waxay ka kooban tahay antioxidants-ka dabiiciga ah sida lutein iyo zeaxanthin kuwaas oo ilaalinaya unugyada jirka. Yaanyada (Tomato): Waxay ka hortagtaa kansarka qanjirka ragga (prostate cancer) sababo la xiriira maadada lycopene ee ku jirta. Qajaarka (Cucumber): Wuxuu jirka ka nadiifiyaa sunta, sidoo kalena wuxuu ka hortagaa bararka keeni kara cudurrada. 🟢 Fariin Muhiim ah: Cunista khudradaha dabiiciga ah waxay yareysaa halista cudurrada, gaar ahaan kansarka. Waa muhiim in laga dhigo qayb maalinle ah cuntooyinkaaga. Qalinkii: Shaakir@221
✅ Sharaxaad Af-Soomaali ah: Khudradaha Ka Hortaga Kansarka: Toonta (Garlic): Waxay leedahay maaddooyin dabiici ah oo ka hortaga kansarka caloosha iyo mindhicirrada. Karootada (Carrot): Waa hodan ku ah Beta-carotene (Vitamin A), taasoo yareyso halista kansarka sambabada, naasaha iyo mindhicirrada. Broccoli (Kabsar Jilicsan): Waxay leedahay maaddo la yiraahdo sulforaphane taasoo disha unugyada kansarka. Spinach (Cankeel): Waxay ka kooban tahay antioxidants-ka dabiiciga ah sida lutein iyo zeaxanthin kuwaas oo ilaalinaya unugyada jirka. Yaanyada (Tomato): Waxay ka hortagtaa kansarka qanjirka ragga (prostate cancer) sababo la xiriira maadada lycopene ee ku jirta. Qajaarka (Cucumber): Wuxuu jirka ka nadiifiyaa sunta, sidoo kalena wuxuu ka hortagaa bararka keeni kara cudurrada. 🟢 Fariin Muhiim ah: Cunista khudradaha dabiiciga ah waxay yareysaa halista cudurrada, gaar ahaan kansarka. Waa muhiim in laga dhigo qayb maalinle ah cuntooyinkaaga. Qalinkii: Shaakir@221

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