@cedarthegivingtree: We all need a strong foundation that supports the experience of being alive, growth is an intentional dance of nurturing ourselves as we change moment to moment. Being gentle with yourself in the process of growth and evolution is the most crucial part of the experience. Not forcing yourself to do the things you know you need, but instead embodying the habits as something that is part of your being. Finding gratitude for the opportunity to even be able to get to have the experience at all. #somatichealing #presence #backtothebasics #intentions