Blessed MKenny
Region: US
Wednesday 30 April 2025 19:45:19 GMT
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faterik831 :
Let's make that statisic more specific. If you look at gym goers who have been working out for over 2 years and are male then pretty much everyone is benching 225 for reps.
2025-04-30 22:07:09
9
charlieG696 :
Unpopular opinion. The smith provides lateral stabilization which makes it easier to bench 225 than just a straight bench. So, no, IMO it doesn’t count as the same lift.
2025-05-01 14:46:36
13
Justin asanyo :
Unless you put 3 plates of 45 = to free weights 225
2025-04-30 21:05:20
2
brar 001 :
then it depends if you're real talking about repping it or just max
2025-05-01 14:54:43
1
PizzaAndMilk :
Isn’t body weight more important? When younger I was 155 benching 185 - now at 63 I’m starting over - reps of 125 but improving
2025-05-01 13:58:39
1
twistedforsure :
I don't know, I see plenty of people benching 225 for 6 to 8 reps at my gym, some of them are smaller than me, like under 200 lb
2025-05-01 01:25:59
2
S4R1M🦈 :
13 and 55kg bench press 57.5 kg next week
2026-07-21 19:16:28
0
Patriot1776🥓 :
If it's all you got, it is what it is. Only thing at my gym to use.
2025-05-01 15:10:10
1
=.=; :
yea id say it counts
2025-05-01 04:53:54
1
JohnWickIsAwesome :
For me, 2 plates each side with free weights is more difficult to lift than the same thing on a Smith machine. Cable tension settings matter as well.
2025-05-01 02:36:05
0
D :
As an exercise, yes!!
2025-05-01 03:39:56
1
Muse :
I do 225 for 2 reps on smith, but max at 205 for 1 rep on free weights bench machine 😏
2025-05-01 02:07:40
0
shanebowers :
not 225 on smith machine
2025-05-11 03:18:28
0
Jayden Carter :
Only for reps I would say because I see a lot people do it for one but not for reps
2025-05-01 21:56:26
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Monroe Outfitters :
2 -45 plates and 2-10 plates is equal… most smiths are either 25 or 35 lbs. So add tens on each side and you’re good. On incline this is good oversll
2025-05-02 01:53:05
0
JW :
Diet and strength train and I promise your max is gonna be around double your lean mas. meaning like whatever ur muscles alone weight excluding fat times two
2025-05-20 04:40:59
0
Seven Dogs, Six Strings :
So smith machine removed stability muscles making it easier than a free lift. Not by much I’d imagine but not sure how you would measure that
2025-05-01 15:38:30
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embracethemetal :
You can still make progress on a smith machine, but any numbers on there mean nothing. The machine does some of the work for you
2025-05-01 23:21:45
1
BROLY.GK1 :
never has never will
2025-05-10 02:47:53
0
BROLY.GK1 :
😂😂😂
2025-05-10 02:47:32
0
Mayonnaise Musketeer :
I use the smith machine for incline bench and its helped me grow my chest. I can go as slow as possible to really focus on the negative and not need a spotter.
2025-05-01 11:30:44
1
Joe :
Most likely 3% of dudes can bench 225 the first time they lift would be more accurate
2025-05-01 01:19:57
1
Joe dirt 777 :
No way only 3 percent in gym goers. I’d say 40 percent of Gym goers do 225
2025-05-01 18:07:15
1
Ray :
The smith machine doesn’t count…..cmon man.
2025-05-01 22:27:08
0
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