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@patrickpulkrabek: Wanna stop wobbling in turns and balances? Dancers, this one exercise will help your control FAST. Add it to your warm-up and feel the difference immediately. #DanceStrength #TurnTips #BalletStrong #DancerWorkout #DanceWarmUp #StabilityTraining #DancerLife #DanceTeacherTips #ContemporaryDance #ViralDanceTip #CoreForControl #BalanceBetter

Patrick Pulkrabek
Patrick Pulkrabek
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Region: US
Wednesday 30 April 2025 20:52:20 GMT
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Comments

ryry.nicole
Riley Nicole :
If I was writing this down, what would you call the down thing lol
2025-10-23 21:14:11
0
rissajeannn
Marissa Jean :
THIS, obsessed
2025-05-12 17:27:44
10
kellyparra412
kel :
Helping teach spot
2026-07-11 16:36:32
0
gracefitflow
GraceFitFlow :
Love love love 💕 thanks!
2026-03-14 02:16:18
0
sophie.mercure4
Ballerina_Fit :
I do this with my students
2025-11-18 12:53:13
1
sarnotaligned
Sarah🌸 :
does this help ballroom dancers who dance in heels as well? cause i keep stumbling on arabesques in heels and other 1 legged moves and big waves😭
2025-06-12 22:05:44
3
amelia.warren
amelia :
my fav exercise🤩🤩
2025-04-30 22:45:41
2
aleiajn_
aleia jade :
yesss🔥
2025-04-30 21:30:35
2
nobuhlemajolao
Nobuhle Majola :
🔥🔥🔥
2025-09-14 09:52:01
1
alexphor
Alex Platt Horvath :
🥰🥰🥰
2025-09-20 12:24:46
1
johanarayanunez
Johan Araya Nunez :
😁
2025-09-09 21:53:48
1
manyimotale
Manyimotale :
🔥🔥🔥
2025-05-21 09:32:03
1
bribri_mae
⋆˚࿔ Brianna 𝜗𝜚˚⋆ :
🔥🔥🔥
2025-05-01 02:59:49
1
gabriella.jarvis
gabriella :
🔥🔥🔥
2025-04-30 21:21:24
1
emma.areniv
emma.areniv :
🥰🥰🥰
2025-07-17 16:30:41
1
afriki06
Ålöysiūs :
🔥🔥🔥
2026-01-05 17:04:28
0
kristamathew
krista :
😒😒😒
2026-02-03 01:01:41
0
jtjdbjskqnx
08 :
😁😁😁
2026-03-17 23:09:55
0
user5129686962077
bety :
😂😂😂
2026-04-08 21:35:23
0
sarahmariakn
SARI💗 :
💗💗💗
2025-10-31 20:22:35
0
mervz098
mervz09 :
🥰🥰🥰👌👌
2025-11-16 14:30:56
0
marionette03
piunn :
🥺
2025-10-27 23:26:56
0
emily.kieferr
Em🤪 :
😁😁😁
2025-10-20 22:52:58
0
user5129686962077
bety :
🥰🥰🥰
2026-04-08 21:35:35
0
danceaddict82
danceaddict82 :
💖
2025-05-06 02:31:54
0
To see more videos from user @patrickpulkrabek, please go to the Tikwm homepage.

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One-Pan Pastina alla Vodka with Crispy Chicken Cutlets ❤️‍🔥 For today’s Sunday supper, I decided to put the decision in your hands. I posted a poll on my stories and had you vote between pastina alla vodka with crispy chicken cutlets, summer Italian wedding soup with chicken + zucchini meatballs, McGriddles, and homemade Hamburger Helper. And this won. I get why! Creamy vodka sauce is already hard to beat, but swapping the usual pasta for tiny pastina and topping it with golden, crispy chicken cutlets makes it even better. Full recipe is linked in my bio! #vodkapasta #pastina #cutlets #chickencutlet #sundaysupper
One-Pan Pastina alla Vodka with Crispy Chicken Cutlets ❤️‍🔥 For today’s Sunday supper, I decided to put the decision in your hands. I posted a poll on my stories and had you vote between pastina alla vodka with crispy chicken cutlets, summer Italian wedding soup with chicken + zucchini meatballs, McGriddles, and homemade Hamburger Helper. And this won. I get why! Creamy vodka sauce is already hard to beat, but swapping the usual pasta for tiny pastina and topping it with golden, crispy chicken cutlets makes it even better. Full recipe is linked in my bio! #vodkapasta #pastina #cutlets #chickencutlet #sundaysupper
SH 125 Úp Áo ☝🏻 #shvn #sh350 #xedovietnam
SH 125 Úp Áo ☝🏻 #shvn #sh350 #xedovietnam
Ingredients 1 pint heavy cream 14 oz. sweetened condensed milk 1 tablespoon vanilla paste Pinch of salt 1 cup Oreo Thins, crushed up, plus more for the top 1 cup Nilla wafers, plus more for the top Directions Line a loaf pan with plastic wrap. Add the heavy cream to a large bowl and whip with an electric mixer until stiff peaks form. Be careful not to overwhip (you’ll get butter). Stir in the condensed milk, vanilla, and salt, mixing until no streaks remain. Break up the cookies and stir them into the mixture. Make them whatever size you want, big or small (I kept a few whole). Transfer the mixture to the loaf pan, smoothing out the top with the back of a spoon or spatula. Top the ice cream with more cookies (so you know what’s inside) then cover the top with plastic wrap. Freeze for 6-8 hours, or overnight. The ice cream should be scoopable and ready to enjoy.
Ingredients 1 pint heavy cream 14 oz. sweetened condensed milk 1 tablespoon vanilla paste Pinch of salt 1 cup Oreo Thins, crushed up, plus more for the top 1 cup Nilla wafers, plus more for the top Directions Line a loaf pan with plastic wrap. Add the heavy cream to a large bowl and whip with an electric mixer until stiff peaks form. Be careful not to overwhip (you’ll get butter). Stir in the condensed milk, vanilla, and salt, mixing until no streaks remain. Break up the cookies and stir them into the mixture. Make them whatever size you want, big or small (I kept a few whole). Transfer the mixture to the loaf pan, smoothing out the top with the back of a spoon or spatula. Top the ice cream with more cookies (so you know what’s inside) then cover the top with plastic wrap. Freeze for 6-8 hours, or overnight. The ice cream should be scoopable and ready to enjoy.


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