@sarajaneho: People in China avoid eating raw salads because raw food brings cold and damp into your spleen causing bloating, fatigue, sluggish metabolism and weight gain. Or if you’re going to eat it, at least pair it with warm cooked foods / hot drinks.
Everyone’s genetic makeup is different & diets vary by geographic location. Eat intuitively. Follow your gut.
2025-05-03 04:36:58
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A A :
Not eating raw salads will kill all the benefits of it (vitamins are in raw veggies only). It’s also the most natural way to eat them
2025-05-01 05:39:02
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nicknick1171 :
But don’t yall eat raw fish and seaweed? Also isn’t the fermented cabbage raw?
2025-06-09 02:48:24
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lundungoth :
Chinese medicine isn’t rooted in science most of the time. 🤨
2025-06-05 02:09:03
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Oh the sass :
I’m telling you now, I’m not going to cook my lettuce 😂
2025-05-01 09:19:40
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Stephers 🇨🇦🌿🌿🌿 :
Eating my raw sliced cucumber while I watch this😕
2025-05-01 17:50:07
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Travis D Tran :
Lol. We Vietnamese eat salads in every thing….and skinny
2025-05-01 08:06:22
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lucyros1 :
The rest of the world do. Look at Mediterranean diet some of the best and eat lots of fresh salads and fruits
2025-05-01 06:05:20
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jasper :
I’m not sure, we,v always eaten raw salads in our family and since I was young and had no problems with it. I mean can u actually cook tomatoes and cucumbers and lettuce and olives and many more.
2025-05-01 12:27:13
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MeL :
I don’t know I went raw vegan for a few months and lost a lot of weight and felt the best I had ever in my life. Tons of energy, became regular, was happy, skin was glowy. ✨
2025-05-22 22:25:09
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namica3 :
same , Indians don’t eat raw vegetables either. I ate for years thinking it’s healthy, but finally realized it never agreed , it gave gut issues
2025-05-01 02:27:35
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Drew :
Tic-Toc is information overload 😣
2025-05-01 19:38:23
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MrCayenne :
according to tiktok there is now nothing left to eat. dont eat meat. dont eat salad, dont eat bread. dont eat fruit. greeeaaaaat 👍
2025-05-30 15:25:16
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Meme Lama :
We can’t even eat salad anymore 💀💀
2025-05-05 23:29:38
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✨Truly✨ :
I’m in Arizona where it’s 110° and all I want are cold drinks and cold foods. 😩
2025-07-22 22:28:57
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Rando Calrissian :
Sorry but a Greek salad is so healthy and so tasty!
2025-05-01 14:34:15
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Whats in your food? 🇨🇦 :
This can't be any further from the truth
2025-05-01 16:07:56
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Mama K :
We just gone starve 😏
2025-05-03 10:01:02
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Nobody :
I experimented and stopped eating raw vegetables and my spleen and stomach issues stopped
2025-05-01 04:25:31
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Aeris🪶 :
The bloating issue is real 🙃
2025-05-01 02:43:22
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neuralblack :
Nah , Chinese have cold dishes too
2025-05-01 07:21:19
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unlearn_._relearn :
i think its more towards cultural preference, types of salad/herb and your geographical location. the Malays/south east asians eat raw salad/herb almost on daily basis.. no gut problem, no bloating
2025-05-01 07:40:12
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Chinchillin :
People have been eating raw salad for so many years and there were no problems 🙄
2025-05-02 22:23:34
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Laniqua & Kaniqua :
My body naturally doesn’t like raw salad and I thought it was bad. Now I know I should really just listen to my body. Our body knows.
2025-05-10 18:25:37
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growingthegardenofgrace :
You know what, maybe people in China have different digestive systems and adaptations than others in other parts of the world. That’s why we should probably eat locally sourced foods. Maybe sometimes it’s not about cooked or not cooked, but rather local. Or local to your bodies DNA type. So Asians eat Asian style, Mediterranean eat Mediterranean style, etc. This is not divisive, but rather eating for your blood and genetic type
2025-06-03 20:40:36
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