@dramyshah: In case you needed permission to get a few more minutes of sleep. This is it. I think what we have to to understand as the research is still young and it still tells us that women only need a 11 more minutes of sleep than men, but that’s not accounting for perimenopause, pre-period, pregnancy, postpartum, etc., etc. please sleep as much as you need and understand that most women I talk to when I work with need more than the 6 to 8 hour range that men need. And that’s OK. ##sleep##magnesium##nutrition##perimenopause##fyp##womenneedmoresleep
😂 women don’t have 10 hours of alone time. There’s not enough hours in the day for the tasks we have to do in order for us to get adequate sleep.
2025-05-05 15:22:26
1981
brittany 🗼⛩️🗻 :
I knew it! My husband is always good to go on 6-8 hours and i still feel like a zombie without 10+
2025-05-03 03:47:22
2073
Andrea.cfitness :
Idc what studies say I need 9-10 hours
2025-05-01 20:17:54
2108
Rebekah :
I averaged probably 4-5 hours of sleep 😬
2025-05-03 19:32:10
327
youresoulbeautiful :
If I sleep less than 8 hours I feel hungover. Like actually nauseous with a headache.
2025-05-02 00:28:10
1543
Autumn :
I haven't slept more than 6 hours in like years
2025-05-02 19:27:07
412
LunaGiirL💫🪬🌙 :
Jokes on science, I only get 3-4 hrs of sleep && of course I’m no where near hormonally ok 😂
2025-05-02 04:47:48
219
Yolaikatia :
We supposed to be pampered princesses 👸🏾.
2025-05-05 21:12:16
97
amy :
the 40 hour work week doesn't allow me to do this
2025-05-06 18:50:28
682
Alanie :
anything less than 10 hours and I'm exhausted. I took a flight once, in the same time zone, and I slept for 14 hours. It was vacation so that sucked 😂😂
2025-05-01 17:36:50
295
Laken :
i need 12 minimum. 9pm to 9am 🤷♀️Chronic fatigue sucks
2025-05-02 22:35:09
258
Shae Sukoshi🖤Author🖤 :
Insomnia is going to literally 💀 me cause I get so sick from lack of sleep
2025-05-02 13:08:47
479
user3934461507842 :
I believe her
2025-05-06 18:17:30
171
Anna Boisvin :
I haven’t had 10 hours in 25 years
2025-05-08 21:01:54
12
createdbycaitlyn :
I sleep like 10-14 hours 🤣
2025-05-05 18:21:31
40
mrsbrightanddrearyside :
So broken 7hrs of sleep is probably not recommended 😅
2025-05-04 21:21:14
22
Marianne :
now if my insomnia could get that message, that'd be grand
2025-05-06 09:27:05
8
blackCanary :
I heard it was like 7-8 for men and 8-9 for women. and it's good to take a 30min nap every day on your period.
2025-05-02 14:15:57
41
thegrapeape78 :
My body does not want to sleep more then 5-6 hours 😫
2025-05-01 12:34:37
347
autumnfarms461 :
My entire life I can function on 8 but miserable and do great on 10-12 hours. Anything less than 8 and I’m a zombie.
2025-05-02 20:15:39
5
Taye :
So 10 hours of sleep, 8 hours of work, leaving only 6 hours with family/friends, errands, cleaning, etc……
2025-05-02 13:59:58
24
2tired2clean ❌ :
My sleep dr told me every person is different.
2025-05-01 21:13:18
36
Vicky :
i function better on 2-3 hours rather than 8 hours
2025-05-08 02:11:18
17
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