@alexismswan: Follicular Phase Split Pea Soup 1 onion chopped 3 large carrots chopped 2 tsp olive oil 2 cloves garlic, minced 1 tsp thyme 1 cup split peas 4-6 cups broth (veggie keeps it vegan, just make sure it’s super flavorful! but l use chicken bone broth for protein) Salt and pepper to taste 2 tbs chopped fresh Parsley plus more for serving Sautee onions, for 5 mins. Add garlic, cook for 1 more minute. Add broth, peas, and thyme. Simmer for 1 hour. Add carrots, simmer until peas are breaking down, another 30-40 minutes. Top with parsley and enjoy #cyclesyncing #foodismedicine #follicularphase #budgetmeals

alexismswan
alexismswan
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Region: IT
Thursday 01 May 2025 14:30:45 GMT
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pastelrecordstore
DJ MizzusD :
your videos make me so happy
2025-05-01 18:07:55
5
sciencebelongsinpolitics
sciencebelongsinpolitics :
On a budget omg I love 🥰
2025-05-05 06:58:37
1
ukuakoa
ukuakoa :
love when you do savoury recipes!
2025-05-06 23:54:31
1
kelseyswanson44
kelseyswanson44 :
Love split pea. I’ve had split peas in my pantry forever. Making this!
2025-05-01 15:22:57
2
swxdns
Дарья :
Thank you!
2025-05-01 14:37:19
0
moodymonth
Moody Month Cycle Tracker :
LOVE!
2025-05-01 19:01:02
0
pastelrecordstore
DJ MizzusD :
and I'd totally make this. I feel like the carrots add some needed texture in what would otherwise be mush
2025-05-01 18:08:28
0
fem5864
fem20369 :
🥰
2025-10-01 08:38:32
0
kayleennaidoo178
Kayleen Naidoo :
@Dr Aluta 🥀
2025-05-14 10:10:11
0
ruthie2436
Ruth :
😊
2025-09-14 13:25:26
0
kayleennaidoo178
Kayleen Naidoo :
𝐈'𝐦 𝐬𝐨 𝐦𝐮𝐜𝐡 𝐡𝐚𝐩𝐩𝐲 𝐤𝐧𝐨𝐰𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐦𝐲 𝐡𝐞𝐫𝐩𝐞𝐬 𝐢𝐬 𝐠𝐨𝐧𝐞 𝐟𝐨𝐫 𝐠𝐨𝐨𝐝. 𝐓𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 @Dr Aluta 🥀
2025-05-14 10:10:05
0
singularshrimp
SingularShrimp :
Im excited to see what you have in plan for this series!! budget meals are a must
2025-05-05 13:21:26
0
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