@yourpelvicpt: Do you experience upper back pain? Upper back pain between our shoulder blades is very common postpartum. A lot of activities we do like holding, feeding, and carrying our babies pulls our shoulders forward and rounds our thoracic spine, which can cause this pain. Performing thoracic extension allows us to open our chest and improve thoracic mobility to reduce pain! ✨10x in a row, 3-5x a day ✨ Avoid straining your neck ✨ Arch until you feel mild back tension Try this exercise and see if it helps! #pelvicfloor #pregnancy #pelvichealth #pelvicfloorphysicaltherapy #postpartum #backpain #thoracicmobility #postpartumbackpain #fourthtrimester #fyp @Aquacare Physical Therapy

Katie PT, DPT, PCES| pelvic PT

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Region: US

Thursday 01 May 2025 16:00:24 GMT