Cardio exercise is important because it strengthens the heart and lungs, lowers the risk of chronic diseases like heart disease, type 2 diabetes, and some cancers, and helps manage weight. It also improves mental well-being by reducing stress and boosting mood, and can lead to better sleep and increased energy.
2025-11-06 01:26:22
7
sshineeshine :
Cardio emi wong jg gni
2025-05-21 08:27:26
1
A N I🫧🪼 :
What does 4x40sec means? 😢🥺
2026-02-02 21:26:51
12
jhapuque :
I gonna try for sure
2026-07-09 05:15:17
0
Miaa :
Someone see tesult? And how long?
2025-05-09 17:12:16
40
🦋Kush Bakht 🦋 :
At what time is it best to exercise?
2025-05-13 05:56:05
25
🪩 :
Does this help with weight loss on ALL the body?
2026-06-28 01:56:01
1
xsuki_7 :
Wait What does 4x40 mean?? I’m slow😅
2026-01-27 22:36:48
13
𝐊𝐡𝐚𝐚𝐧𝐢👀🥀 :
plz help me for my weight lss 🥺
2025-05-12 22:10:42
6
Maryam Mansoor192 :
what does 4 × 40 mean?
2025-05-14 06:37:59
23
💗ANA🦢✨ :
will this make me bulk? I don't want to bulk, I'd like to be in the slimmer more feminine side. Any tips
2025-09-22 11:45:58
8
teyah :
sorry, what do you mean by 4x40 sec?
2025-05-11 16:48:18
5
𝓝𝓪𝓼_𝓱𝓪𝓪🕊️ :
Dh brp banyak vid aku save 🤣🤣
2025-06-23 06:21:48
2
Emilie :
Ça affine les cuisses et hanches?
2025-05-01 19:13:12
5
seawall :
kenapa harus memakai sepatu???? 😃
2025-05-15 01:17:19
12
lostangel :
kelihatan sederhana, pas dipraktikkan banjir keringet
2025-07-31 02:44:37
3
jhapuque :
This is what I like
2026-07-09 05:15:03
0
Tuti Yulianti Tya :
pengen tapi mager banget😭😭
2025-05-14 03:31:10
46
Татьяна :
я смогу только 1*15 сделать и я уже устала
2025-05-14 08:24:57
19
hajar :
on peut maigrir dans une semaine
2025-06-23 12:13:45
1
anjarwani :
ini mah body atlit👍
2025-06-12 10:45:13
2
Sal💕 :
Definitely trying this😁
2025-05-14 15:33:24
4
Tania Zannoni :
scusate ho messo x sbaglio una faccina che ride
2025-05-15 12:52:52
1
Merry🎀 :
Типо надо 160 раз каждый делать?
2026-01-30 04:38:38
2
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