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@.as_1l: #سعد_علوش #اكسبلورexplore #اكسبلورexplore #fyp #شعر

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᷂تركيي
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Region: SA
Thursday 01 May 2025 22:00:55 GMT
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user85797360368548
علي محمد العولقي :
الصراحه هذا شاعر يحط على الجرح هل عاده حي اومتوفي
2025-05-02 17:08:58
4
y_l2x
y_l2x :
اثرننَي اراكض لحالي وواصل لحالي ):
2025-05-14 10:59:02
2
v.llii11
𝐴𝑙-𝑌𝑎𝑚𝑖 :
ماشاءالله على حسابك +كيف اخلي اسمي نفسك كذا واضح ومزخرف
2025-05-02 11:52:28
2
zzrr_90
ععزوز Ք . :
اراوح لحالي
2025-05-02 18:33:41
1
.j_tc8
عَــ| ١٤٢٤هـ :
الله الله .
2025-05-03 16:22:36
1
mgahd7117
️ العولقي☻⃝ :
صح الله لسانك يا سعد
2025-07-04 15:43:26
1
ab_1i1
عبدالله :
اي والله لحالي
2025-05-22 18:17:22
0
user6147149616070
k :
أنا اشهد 💔
2025-05-02 14:13:31
0
bs7aa
بسام𖣸 :
الفلتر كيف؟؟
2025-05-02 13:25:41
0
user60145347109026
سبحان الله :
وصفت حالتي مع من كان معي يالت فقط ما مات
2025-06-10 06:03:28
0
ntrii9
ntrii9 :
@A F A
2025-07-03 15:01:57
0
9.uiip
9 :
🌷🌷🌷
2025-05-10 03:50:55
1
a.s112507
E❣️ :
@.h_l2 👍🏻
2025-05-03 09:41:14
1
3z.7z3
🩺 3Zعـز :
😔😔💔
2025-05-02 19:19:46
1
dyym7ntyykyz
مـخآويـﮯ آليـﮯل آلرشـيـﮯديـﮯ. :
💔💔💔
2025-05-02 17:20:23
0
ab_1i1
عبدالله :
@N
2025-05-22 18:17:27
0
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Most of us have been taught that creatine is strictly for sports performance. The clinical data tells a completely different story. It's the most researched supplement on earth. Studied for nearly 200 years, but are we still missing the point? This is why I sat down with Dr Darren Candow. He is one of the world’s most published researchers on creatine and ageing. He’s published more than 175 scientific papers, over 115 of them focused specifically on creatine and longevity. I was shown the data on why muscle loss starts happening decades earlier than we think, the exact mistake millions of us make with protein as we get older and what the clinical evidence actually says about creatine for women, children, and brain health. We discussed things like: - 5 biggest myths about creatine. - Why creatine is no longer just for athletes. - What women need to know about creatine. - Is creatine is safe for children? - How muscle loss begins much earlier than most people realise. - The protein mistake many people make as they age. What blew my mind during this chat is how far the science goes beyond sport and that creatine might be one of the most misunderstood supplements in the world. But Darren’s research points to something much bigger… If you care about staying strong and independent as you get older, I think this conversation is worth your time. #creatine #health #expert #thediaryofaceo #wellness
Most of us have been taught that creatine is strictly for sports performance. The clinical data tells a completely different story. It's the most researched supplement on earth. Studied for nearly 200 years, but are we still missing the point? This is why I sat down with Dr Darren Candow. He is one of the world’s most published researchers on creatine and ageing. He’s published more than 175 scientific papers, over 115 of them focused specifically on creatine and longevity. I was shown the data on why muscle loss starts happening decades earlier than we think, the exact mistake millions of us make with protein as we get older and what the clinical evidence actually says about creatine for women, children, and brain health. We discussed things like: - 5 biggest myths about creatine. - Why creatine is no longer just for athletes. - What women need to know about creatine. - Is creatine is safe for children? - How muscle loss begins much earlier than most people realise. - The protein mistake many people make as they age. What blew my mind during this chat is how far the science goes beyond sport and that creatine might be one of the most misunderstood supplements in the world. But Darren’s research points to something much bigger… If you care about staying strong and independent as you get older, I think this conversation is worth your time. #creatine #health #expert #thediaryofaceo #wellness


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