@khaihoang457: Góc nhỏ làm việc của Bác Hồ 🇻🇳

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Friday 02 May 2025 03:22:18 GMT

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𝐆𝐈𝐀 𝐊𝐇𝐀𝐍𝐆☭ :

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2025-05-02 15:07:50

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#ididntgettosaygoodbye#butiknowyourwatchingoverallofus❤️🙏😘#fyp#guardianangel#

#ididntgettosaygoodbye#butiknowyourwatchingoverallofus❤️🙏😘#fyp#guardianangel#

BACK ATTACK — 🫧🦋🩷 ft. new movements added to the routine following along our Muscle Mommy May programming (join me 🔗 in bï0!) 1️⃣ single arm cable rows: focusing on isolating and imbalances this block… y’all know I love this one so I’m excited for a slight switch up 2️⃣ close grip pull downs: again, slight switch up to grip (usually go wide grip) - close grip hits a bit more arms vs a wider or neutral grip 3️⃣ pendlay rows: starting from the ground, explode UP, rowing in and keeping your torso table top… these are ones I’m excited to perfect more & get stronger at 4️⃣ chest supported row: great for isolation and forcing your torso still while just focusing on the back — you can swap this for a db chest supported on an incline bench too but how cute is this @alphalete color combo ?? obsessed. oh, & don’t forget your creatine @ghostlifestyle // c0de: BROOKLYN 🫶🏼 #backworkout #backday #backgains

BACK ATTACK — 🫧🦋🩷 ft. new movements added to the routine following along our Muscle Mommy May programming (join me 🔗 in bï0!) 1️⃣ single arm cable rows: focusing on isolating and imbalances this block… y’all know I love this one so I’m excited for a slight switch up 2️⃣ close grip pull downs: again, slight switch up to grip (usually go wide grip) - close grip hits a bit more arms vs a wider or neutral grip 3️⃣ pendlay rows: starting from the ground, explode UP, rowing in and keeping your torso table top… these are ones I’m excited to perfect more & get stronger at 4️⃣ chest supported row: great for isolation and forcing your torso still while just focusing on the back — you can swap this for a db chest supported on an incline bench too but how cute is this @alphalete color combo ?? obsessed. oh, & don’t forget your creatine @ghostlifestyle // c0de: BROOKLYN 🫶🏼 #backworkout #backday #backgains

Checkmate 😇

Può ridurre un viaggio di due ore a soli due minuti. È il ponte più alto del mondo costruito sopra la 'grande frattura della Terra'. Questa è l'ingegneria cinese.#fyp #chinese #ponte

Può ridurre un viaggio di due ore a soli due minuti. È il ponte più alto del mondo costruito sopra la 'grande frattura della Terra'. Questa è l'ingegneria cinese.#fyp #chinese #ponte

#au #xyzbca #alternativeuniverse #fyppppppppppppppppppppppp #ide

#au #xyzbca #alternativeuniverse #fyppppppppppppppppppppppp #ide

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