steph | fitness & wellness
Region: CA
Friday 02 May 2025 17:10:05 GMT
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steph | fitness & wellness :
Are these helpful? Which muscle group do you want to see next? ๐ค
2025-05-02 17:40:34
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Mia :
great information!!
2025-05-02 18:00:03
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๐ :
Please do one for glute and quads
2026-04-25 10:49:57
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steph | fitness & wellness :
I have 2-3 rest days per week to help with muscle recovery & growth. I also add a 10-min ab routine after my leg days and a cardio session after my upper body days whenever my goal is to cut. This is what works for me & my goals ๐
2025-09-15 02:36:51
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Sky ๐ :
How many days do you workout and what days do you do what workout? Do you have a rest day? @steph | workouts for women
2025-09-14 04:00:12
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Fit123 :
@VUNANI the Brand glute workoutb structure & examples
2025-07-06 21:13:54
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