@cookwithquise: Cinnamon Rolls (Makes 4 Rolls) Macros: 275 Calories | 45.6g Carbs | 0.8g Fat | 20.6g Protein Ingredients: 240g Self Rising Flour 250g Plain Nonfat Greek Yogurt 1/2 Cup Fat Free Fairlife 1/2 Cup Confectioner Sweetener 1 Scoop CASEIN Protein Powder 3tbsp Brown Sweetener 3tbsp Suger Free Maple Syrup Cinnamon Instructions: In a large bowl add Flour, Protein Powder, & Yogurt Kneed into a dough ball Roll dough out into a large rectangle. Mix syrup and brown sweetener to make filling. Spread filling across dough. Roll dough and cut into 4 even rolls. Add to 8x8 baking dish. Add 1/4 cup milk around edges of rolls. Cover and bake at 350 for 30 minutes. In a small bowl mix confectioner sweeter and remaining milk to make glaze. Top baked rolls. Serve and Enjoy! #dessert #desserts #cinnamonroll #lowcalorie #highprotein #highproteinrecipes #dessertrecipe #proteindessert #dessertideas #healthyrecipes #EasyRecipe #snack #snacks

Cookwithquise
Cookwithquise
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Region: US
Friday 02 May 2025 22:04:16 GMT
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calina.alise
Calina 🎀 :
i didnt even know there were so many kinds of zero cal sweeteners
2025-05-03 02:00:49
2026
mandy271023
✨Mandy📚✨ :
Omg!! Cinnamon rolls are my kryptonite lol 😋
2025-05-02 22:09:39
1928
seeceerun
Cee :
idk why, but i love the way you talk. voice, cadence, idk its just soothing somehow? my adhd likes it 😅
2025-05-03 04:53:49
1097
nikiandhernails
Nics :
I need to get your cookbook asap
2025-05-02 22:45:59
391
bradenfears
Braden Fears :
Is it 275 for all for or is it 275 for 1
2025-05-03 05:05:42
126
mikelangieri7182
Mike :
Can you skip protein?
2025-05-02 23:11:43
2
lillijilly7
lillijilly7 :
Are the calories for 1 Cinnamon roll or all 4?
2025-05-03 00:49:59
81
_pau0125
Pau 💛✨🌻 :
Sorry, I really don’t know, but why is it really important for the protein to contain casein?
2025-08-24 17:14:23
0
becomingadandelion
Melissa 🌼 :
THIS is what I’m looking for when I search recipes to fit my caloric deficit 👏🏼 you talk at the perfect speed and offer alternatives as you go 👏
2025-05-03 02:31:08
158
thejuicytitan
TheJuicyTitan :
You are so handsome. You and your cinnamon rolls just perfect
2025-05-03 04:03:30
0
tee060606
Toy Deneise :
Everything I’ve seen you create all looked amazing ❤️
2025-05-02 23:29:07
213
cassiem2024
Cassie :
what is casein protein powder
2025-05-06 05:20:18
0
chantemartine
🥀Chanté Martine🖤 :
Nope can’t do it. Will eat whole plate. I’ll try again in the winter 😭
2025-05-03 08:10:59
298
ash_n_007
❤️‍🔥 Ashley ❤️‍🔥 :
I’m so glad you said Greek yogurt - I was worried you were going to say cottage cheese and I was going to cry 🤣
2025-05-13 21:32:24
107
jessshiloh
Jess Shiloh :
Why casein though? I thought that stuff was hard to digest and that’s why everyone likes whey better?
2025-05-03 14:21:01
0
izzymynizi92
🍉izzymynizi🇵🇸 :
has anyone actually tried these?
2025-07-31 18:41:04
0
chyannerichmond6
Chyanne Richmond :
Wait so is it 275 calories for one roll or all the rolls total?
2025-08-18 01:30:13
0
pizzatechnician
steve douglas’s wife 💍 :
my favorite is the casein protein powder disclaimer growing in length with every video
2025-05-12 14:12:34
130
jewels.marie23
Jewels Avila :
which protein powder do you suggest? like a versatile one i can use for your recipes? thank youuuuu 💙
2025-05-02 23:09:12
34
fulkerson.cassie
Cassie :
Can I use fit flour?
2025-05-03 03:45:59
0
easton.nance
eastonnance7 :
I’m going to try making it without casein protien powder cause I only have ryse, I’ll let you know how it goes
2025-05-08 16:04:04
0
temu2sheinfifimar
Temu2sheinFIFIMARZ :
u r hilarious I love this saving
2025-08-18 13:55:57
1
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