joshtrevorrow
Region: GB
Friday 02 May 2025 22:49:56 GMT
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Fiona Gallagher 111 ☘️ :
How did you get your quads so toned ?
2025-05-05 21:33:08
1
pippilongstocking44 :
Thank you
2025-05-05 03:47:09
0
PIB22 :
do you think these moves will help with my sciatic
2025-05-06 09:33:34
0
HC :
My legs are good it's my upper back so stiff!
2025-05-06 23:34:20
0
Pamela Kissoondhan :
thanks ❤️
2025-05-05 21:17:33
0
tonystorey695 :
❤️❤️❤️❤️❤️❤️❤️😊😊😊😊😊😊👍👍👍👍👍
2025-05-03 19:23:16
0
#Licensed #NLP #Trainer SOPHIE :
⏰ 🦵
2025-05-03 16:26:42
0
Chavez :
🥰😇
2025-05-08 12:48:16
0
Dee :
👏👏👏
2025-05-05 03:11:48
0
Paloma :
🥰
2025-05-04 21:27:02
0
user8593334814767 :
🥰🥰🥰🥰🥰
2025-05-03 11:18:19
0
PIB22 :
🤔🤔🤔
2025-05-06 08:52:48
0
gramaloc310 :
Omg you just described everything I go through for the last 3 months and it just gets worse every day I’m going to try this starting tomorrow, I’ll thank you later if it works 🙏
2025-05-13 06:52:14
0
bekinduk2020 :
I'm 67 and I've recently screwed my knee during my yoga class. It's painful and I'm having physio!!! 🙄
2025-05-03 21:36:49
0
Brit :
So good to see suggested exercise that reflect a low level of capability. Some exercises I’ve seen elsewhere are so hard, if you could do them, you wouldn’t have a problem.
2025-05-07 23:14:50
0
cat6262 :
I use my kitchen work tops to do press up ,then do squats up & down ,leg marches etc 60 this year ,I can also touch my toes ha hax
2025-05-03 20:15:25
0
joshtrevorrow :
Work one side of the clock with your left and right leg. I'd recommend doing about 4–6 rounds per leg. One round would be completing the full clock on both legs, then repeating that action. I'd repeat
2025-05-02 22:51:16
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Trish :
Thank you for these, I spent too much time sitting at work and need to build strength in my legs.
2025-05-03 12:27:06
7
Fluffybear :
I am 60 and know I have severe sarcopenia, it’s just awful, so unfit and overweight it feels like a hopeless situation
2025-05-04 10:26:58
4
joshtrevorrow :
1-2 times per week 🙂
2025-05-02 22:51:30
2
Panglos :
And if the pain from sciatica prevents you from standing for more than ten minutes after you’ve spent years keeping active? Meds don’t help.
2025-05-03 12:09:51
3
Tina Hoburn :
Thanks will give this a try and hopefully will be able to move better.
2025-05-05 15:25:57
1
Louise Dawn 루 Artist/ Author :
Essentrics TV includes these in their classes
2025-05-05 14:02:45
1
Gracie 🌼 :
My physio sess stopped & bod has stiffened....hence really appreciate, thankU 🙏
2025-05-04 16:30:00
1
Username :
I’ve got really advanced arthritis in both knees, I’m hypermobile and if I lean forward, my back will just go ping and that will be me bedbound for another six months. Wish I could find exercises
2025-05-03 18:26:24
1
Kathy k :
What do you mean by “push the floor away?”
2025-05-03 02:10:16
1
bad130y888 :
I have a funny muscle stretch like feeling at the side of my heel, why is that and find difficult to bend down
2025-05-06 02:17:59
0
valkerie :
👍♥♥💯💯
2025-05-05 09:46:57
0
rachelkygal :
I've seen videos for these exercises, yet your the first to provide more detail, the why's, safety, of each movement. I'm w you!
2025-05-05 13:45:34
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Tea ☕️ Rise :
CrossFit on year 11 - that’s the way to keep moving 🥰 w61
2025-05-03 10:43:35
0
Doug1.0 :
Excellent
2025-05-05 14:25:41
0
NatalyG007 :
👏👏👏❤️
2025-05-02 22:58:10
0
Suxana Castillo :
Thanks this is great to get one task a week love it. Do I do 1 rep once a day?
2025-05-05 02:32:11
1
PIB22 :
nice and easy ❤️
2025-05-06 08:52:42
0
2121 :
😁😁😁
2025-05-30 06:30:00
0
Lorrinda :
Thanks, so glad I found this on TikTok ❤️
2025-06-20 21:02:43
0
user8109505209105 :
😂😂😂
2025-07-01 02:24:44
0
TNW :
Tha
2025-05-04 09:54:38
0
Big :
What do you think about moment after a double hip replacment
2025-05-03 17:19:03
0
user6493216557472 :
thank you..i am 64 and do feel pain in my knees standing up...I will start to follow you and try this
2025-05-03 17:24:10
0
Cathx :
thanks for showing us and great advice
2025-05-03 15:29:23
0
jeannieelliott101 :
You have beautiful very distracting legs😂🥰
2025-05-03 23:02:02
0
taniaturner4275 :
How long do you hold it for?
2025-05-04 07:32:19
0
user1757629672136 :
Thank you that’s exactly what I need
2025-05-04 07:40:31
0
TNW :
Thanks 🙏
2025-05-04 09:54:48
0
vk13806 :
Hy from Germany 🇩🇪. That is a good Exercise and Explanation.
2025-05-04 10:24:16
0
eringrobragh :
Good keep it simple 😊
2025-05-03 14:40:04
0
Kimmie :
All of the above🙄
2025-05-03 11:55:04
0
user8548232086553 :
I think it's called old age x
2025-05-03 11:25:16
0
🎀Fru73🎀❌ :
At what age do you recommend doing this?
2025-05-04 19:42:31
0
Dee Jay9939🏴 :
This is exactly me 😞
2025-05-04 20:50:24
0
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