@nourishingapothecary: What are the best morning habits for a healthy digestion. From a naturopath. If you’re experiencing digestion issues, naturopaths can be a great help. I have an amazing gut health naturopath on my team available to help, her name is Jess, you can book free discovery call with her if you’re in Aus, my clinic is online. Visit our website www.nourishingapothecary.com for more information. #creatorsearchinsights #naturopath #naturopathy #guthealth #morningroutine #morningvibes #guthealthmatters #guthealing #digestion #digestivehealth #digestiontips #bloating #bloated #bloatingtips
What about a cup of warm bone broth in the morning?
2025-05-03 01:04:22
22
adz_hezda :
is protein overnight oats ok?
2026-03-28 10:57:40
1
lowtoxnj :
Is oats with whole milk and stewed apples ok?
2025-05-07 13:04:40
1
Jolly :
That lemon water upsets my stomach!
2025-07-06 01:32:09
1
user680bfrz1u8 :
Is regular lemon water consumption bad for our teeth though? 🫶
2025-05-03 05:59:37
1
helenxo :
what if we skip breakfast completely and don’t eat till 3pm
2025-05-03 07:42:08
15
lauraburton4141 :
how much water should you have
2025-05-04 00:55:48
1
user730000067___ :
What if you have acid reflux?
2025-05-03 14:01:31
2
Radhi :
What are you thoughts on Kefir?
2025-05-13 03:59:18
1
NuddaOzSteph🇦🇺 :
I drink about 750mls of warm lemon and ginger water every morning. I have oats, walnuts, maple syrup (the best one) and milk. 🤔
2025-05-05 10:31:16
1
Mizz A :
Examples of breakfasts would be helpful. I can only have egg w/avo a certain amount of time!!!
2025-05-02 23:43:40
1
Patricia Dawson :
how bout warm tea
2025-05-13 23:03:41
1
Jb 💓 :
How’s Peppermint tea?
2025-05-05 08:30:04
2
RedSonia 🗡 :
what's an alternative to avocado? love it ,but it hurts my tummy so bad.
2025-07-21 20:56:19
0
BHAI JAAN :
mam what about about three boiled eggs with boiled sweet potato is it good combination for breakfast usually at 7am before classes?
2025-05-05 13:54:27
2
𝐡𝐚𝐫𝐭 ꨄ︎ :
Series of this topic please 🥺
2025-05-19 05:03:15
0
Lolo Chilisa :
Fibre ?
2025-05-05 18:15:39
0
Mhai OD 🇵🇭🇦🇺 :
🙏🏻🙏🏻🙏🏻
2025-05-08 19:38:28
1
Valeria SinServantes :
Apple cider vinegar 🥰🥰
2025-07-07 13:22:20
1
JoJo_C.60 🇦🇺 :
You need to add a sprinkling of sea salt to your warm lemon water. You need some electrolytes.
2025-05-04 14:53:15
1
Margie :
I think I’d throw up!
2025-05-05 00:02:25
0
Suzi🇨🇦 :
am I the only one in the world who hates avocado? 🥺
2025-05-05 11:48:07
11
Tina Ballina :
I agree 100%… no coffee, I have a decaffeinated green tea … turmeric shot with ginger black pepper and Ceylon cinnamon and then gym, then scrambled eggs with avocado and tomato
2025-05-05 01:24:22
9
Julie Alice Black :
I do not feel like having eggs for breakfast or have the time. any other options that aren't cooked?
2025-05-03 08:49:53
4
ayishii345 :
Any advice for someone who has high levels of histamine? Whats best for the gut because everything like kimchi sauerkraut and sourdough, bone broth are high in histamine😭
2025-05-05 20:48:30
4
Feddy :
This is irrelevant but I love your earrings and hair length 😂🤭
2025-05-03 22:24:57
3
G-Vizzle :
After a 15 hour fast I have 2 boiled eggs and a banana
2025-05-04 11:41:20
3
WhatsYourStory :
Can’t have lemon
2025-05-04 03:20:02
1
Bloom :
Mornings greetings from South Africa. eggs. avo sweet potato and if I have sauerkraut I add it. or oats with yogurt. or sweet potato smoothie with flaxseed oil. sometimes wild rice with Amasi
2025-05-03 02:19:02
2
user46724137393027 :
what about overnight oats and chia seeds instead of the eggs
2025-05-03 12:59:19
2
livcopeland1 :
What do you think of bone broth and kefir on the mornings? :)
2025-05-03 11:39:52
1
Patricia Dawson :
Ever since going for menopause? I get loose stools.What should I do to get rid of that?When I take peptabismal, it seems to help
2025-05-13 23:02:58
1
Patricia Dawson :
How about sourdough bread toasted with a bit of peanut butter orgm
2025-05-13 23:05:01
1
Isabelle Powe :
Queen
2025-05-13 23:27:17
1
Shannon 🫶❤️🫶 :
Jaime what about yoghurt and fruit for breakfast x
2025-05-02 23:08:12
1
dawn :
💜💜💜
2025-05-05 13:13:51
1
Emsie Ems :
Chia pudding with protein and fruit?
2025-05-11 11:19:41
1
cindycamposj :
How much lemon?
2025-05-05 15:27:25
1
R2D2 :
Does it have to be warm water? I wake up thirsty and also have acid reflux
2025-05-06 21:47:52
1
user8759448261507 :
how abt green tea first thing in da morning
2025-05-07 09:03:49
1
BM :
🥰🥰🥰
2025-05-07 17:24:04
1
k. :
I switched my breakfast to a few almonds, walnuts and two dates. Nothing has ever made me feel so full for so long without craving anything else.
2025-05-04 04:06:56
1
Art by Chanel Walker :
I've had a milo every morning since childhood and im full until 11am. I tried lemon ginger tea the other morning but I just can't do it 😅
2025-05-03 11:49:42
1
y_anks :
Protein makes me constipated 🥹
2025-05-05 01:17:50
1
Rosalynne :
Always protein first thing for me within 1/2 hr of waking:)
2025-06-17 19:33:56
1
Kate Vukoja :
I’m just not hungry, I take about an hour to get hungry but I’m already at work by then
2025-05-03 03:24:06
1
celclarkson :
that's me to a t
warm water fresh lemon 🍋
2025-05-04 08:33:33
1
Kristin :
Would bacon and eggs be ok 😬😁
2025-05-04 14:36:24
1
lyn#loves#life :
Isagenix protein shake is that ok?
2025-05-04 22:49:55
1
Ninaaaa :
should we mix chia seeds with warm water honey and lemon on an empty stomach?
2025-05-19 01:35:09
1
jen jen :
What if you can’t have lemon and apple cider vinegar due to stomach issues
2025-05-08 01:50:59
0
Nisha Chhaya :
hi can you please give some information on high cortisol and natural medicines to fix that
2025-05-12 18:33:42
0
jooo :
how about for people with gastric, acid reflux and gerd? we cant take lemon right?
2025-05-07 16:02:07
0
Olia :
💯
2025-05-08 17:40:10
1
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