@ronitnu.fitness: Glute kickback in tabletop – form check: Hands under shoulders, knees under hips Spine neutral, gaze forward Core tight, hips level Leg lifts to 90° – foot flexed No arching. No swinging. Just glutes! #pilates #matpilates #gym #relocation #aroundtheworld #pilatesdubai #pilatesphuket #pilatestaiwan #pilatesbangkok