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@silvana.bazzoli: ¿Sos de sobrepensar todo? Probá este ejercicio de 1 minuto para calmar tu mente y volver al presente. Es una técnica de mindfulness para la ansiedad y es ideal si vivís atrapado en tus pensamientos. Guardá este video y usalo cada vez que necesites bajar revoluciones. #ansiedad #sobrepensar #mindfulness #saludmental #ejercicioMental #regulacionemocional #bienestar #tippsaludmental #calma #respira #grounding #bienestarmental

Sil Psic./mindful Coach
Sil Psic./mindful Coach
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Region: BO
Saturday 03 May 2025 14:02:18 GMT
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Comments

luzngarcia
Luzn Garcia :
🙌🏻🫵🏻❤️😮‍💨
2026-03-22 18:08:02
8
soy.marycita
Marycita :
Voy a intentarlo, mi mente me está matando poco a poco
2026-06-19 13:42:26
19
arelisaaeenz
Areli León :
Yo saboreando cinco cosas, 😩
2026-07-03 02:02:18
1
arroconpolloxd
🖤♣︎★•jin kiyora•★♣︎🖤 :
y que pasa si son 1am
2025-10-26 07:33:40
3
limberquispe2006
cuenta en decadencia :
si me ayudo , estuve en una pelea y sobrepensaba bastante , aplique estos tips y me calmo
2026-02-19 12:42:07
6
camaro1522
camaro :
ayúdenme 🫤
2026-07-22 01:07:06
0
veliizs1
♫•♬•ꩇׁׅ݊ɑׁׅtׁׅꪱׁׁׅׅ•♬•♫ :
si sirve
2025-08-06 03:24:47
30
francisco_torresg
Javier :
tqm me ayudo demasiado
2026-05-12 17:06:17
2
matildastyless
Matilda Styless :
Sígueme y te sigo✨
2026-03-17 19:01:26
2
ake_miyu_riko_ms
miyu♡ :
a mi me ayudaban los asmr 🥰
2026-04-27 00:24:52
0
luzngarcia
Luzn Garcia :
🙌🏻🙌🏻🙌🏻me platicaron de ella en un curso el viernes HOY LA APLIQUÉ Y FUNCIONA!!
2026-03-22 18:07:39
2
not.name214
. :
no me sirve
2025-11-24 14:36:47
2
angiee0212
Niña :
💋
2025-09-04 13:20:04
2
beluviveros_
Belu✨ :
😆😆😆
2025-09-10 17:02:16
1
dadi123468
⋆｡˚꒰ঌ 𝘕𝘢𝘢 ໒꒱˚｡⋆ :
👍
2025-08-11 03:59:53
1
eldasalaspisco99
elda99 :
😂
2025-11-27 21:41:12
1
milenca_apz
Milenca_Apz 🌸 :
😻
2025-09-23 19:56:07
1
gotchk17
shinobu 😘😍 :
😊
2025-07-20 22:45:11
1
lucianomaccormick
Lucho :
🥰🥰🥰
2025-07-05 16:53:58
1
zulecomenarez
zule🥰 :
🥰
2026-01-11 19:58:45
0
superfavi656
Bryan Xavier Hernández :
🥰
2025-12-02 08:49:00
0
23.mmarxx
🫳🏽 :
🥵
2026-04-05 20:33:38
0
thefy680
thefy680 :
😂😂😂
2026-05-20 18:34:44
0
superfavi656
Bryan Xavier Hernández :
😂
2025-12-02 08:48:56
0
abirivera29
Abi Rivera🥰 :
😂
2025-06-19 04:35:17
0
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CHOCOLATE TRUFFLE CAKE In honour of @britishbakeoff chocolate week!! INGREDIENTS: 2 ½ cups cooked sweet potato (about 2 large) 1 ½ cups ground almonds (almond flour) ¾ cup cocoa powder (unsweetened) ½ cup tahini (or almond butter for a sweeter flavour) ½ cup maple syrup (or honey) ¼ cup coconut oil, melted 1 tsp baking powder 1 tsp vanilla extract Pinch sea salt 100g 85% dark chocolate (melted) OPTIONAL TOPPINGS: Melted chocolate (add a little coconut oil for extra glossiness) Berries (I used raspberries) Sprinkling of chopped nuts (I chose pistachios) METHOD: 1. Preheat oven to 180°C (170°C fan) and line a springform cake tin with baking paper. 2. Wash the sweet potatoes, poke them with a fork and put them into the pre-heated oven for around 40-50 minutes until cooked. Once the potatoes are cooled, peel and add the flesh into a food processor. Blend until smooth. 3.Melt the chocolate in the microwave or using a double boiler. 4. In a large bowl, combine the blended sweet potato with the rest of the ingredients, including the melted chocolate and stir until thick and glossy. Or you can add all the ingredients into the food processor if it is big enough. 5. Pour the batter into the cake tin and using the back of a spatula or metal spoon, press the batter down and smooth it out. 6. Bake for 30-35 mins (should be fudgy, not dry). 7. Leave to cool completely before removing from the tin. Cover in melted chocolate and top with any additional ingredients you like - berries and nuts are a great combo. #cake #dessert #chocolate #healthy #Recipe
CHOCOLATE TRUFFLE CAKE In honour of @britishbakeoff chocolate week!! INGREDIENTS: 2 ½ cups cooked sweet potato (about 2 large) 1 ½ cups ground almonds (almond flour) ¾ cup cocoa powder (unsweetened) ½ cup tahini (or almond butter for a sweeter flavour) ½ cup maple syrup (or honey) ¼ cup coconut oil, melted 1 tsp baking powder 1 tsp vanilla extract Pinch sea salt 100g 85% dark chocolate (melted) OPTIONAL TOPPINGS: Melted chocolate (add a little coconut oil for extra glossiness) Berries (I used raspberries) Sprinkling of chopped nuts (I chose pistachios) METHOD: 1. Preheat oven to 180°C (170°C fan) and line a springform cake tin with baking paper. 2. Wash the sweet potatoes, poke them with a fork and put them into the pre-heated oven for around 40-50 minutes until cooked. Once the potatoes are cooled, peel and add the flesh into a food processor. Blend until smooth. 3.Melt the chocolate in the microwave or using a double boiler. 4. In a large bowl, combine the blended sweet potato with the rest of the ingredients, including the melted chocolate and stir until thick and glossy. Or you can add all the ingredients into the food processor if it is big enough. 5. Pour the batter into the cake tin and using the back of a spatula or metal spoon, press the batter down and smooth it out. 6. Bake for 30-35 mins (should be fudgy, not dry). 7. Leave to cool completely before removing from the tin. Cover in melted chocolate and top with any additional ingredients you like - berries and nuts are a great combo. #cake #dessert #chocolate #healthy #Recipe
من عامل فقير لمليونير — بس بسبب شو؟ الجزء الاول:اكتشفوا السر اللي غيّر حياتو #العامل_الصادق #دراما_الفواكه #viral #اكسبلورexplore #ترند
من عامل فقير لمليونير — بس بسبب شو؟ الجزء الاول:اكتشفوا السر اللي غيّر حياتو #العامل_الصادق #دراما_الفواكه #viral #اكسبلورexplore #ترند

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