Here’s what a typical day of eating looks like for me Monday to Friday. I’ve followed the 80/20 method for nearly 15 years—eating well 80% of the time (Monday to Friday) and then enjoying whatever I fancy on the weekends (that’s the 20%). I also skip alcohol during the week unless there’s an event—weekends are my time for that too. 🥂 I’m 44 and in perimenopause, so looking after my body through food has never been more important. People often judge my appearance because I’m lean—they assume I “don’t eat” or hit me with helpful (not) comments like, “Go eat a burger.” But the truth is, I eat a lot. My friends laugh when I get trolled for it—they’ve seen what I can put away! You can eat loads and still stay lean—it’s all about what you’re feeding your body. And when you fuel it right, everything changes. I want to show you that eating well doesn’t mean restriction—it means energy, better sleep, clearer skin, and feeling mentally sharper. Add some movement into the mix and honestly, you’ll fly. Ever noticed your anxiety feels worse some days? Had a ton of sugar the day before? That could be why. What you eat can have a huge impact on your mood, focus, and how you feel in your own skin. Food is fuel—but it’s also medicine, balance, and power! SOMETHING EXCITING IS COMING🎉 🥬 FYI my fave greens have a big discount on at the mo (link attached) as well as my fave protein bar (I must warn you though. They’re addictive!) #whatieatinaday #perimenopause #over40women #fitover40 #fyp - @amyjosimpson