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@teletippo: xả draft tại dt còn 0,5gb ^^ @ChuDiepAnh @katty #xh #viral

Chương Nhược Nam
Chương Nhược Nam
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Region: VN
Sunday 04 May 2025 05:49:36 GMT
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hoangthuylinh.__
nữ phụ quần chúng :
người đẹp thg chơi theo nhóm á🥰🥰🥰🥺🥺🥺
2025-05-04 23:15:44
13
_khanhngocj_
dagngc :
ê f3 này xinh nhất cái toptop rùi
2025-05-04 13:42:53
6
phn.linh_
nl.🥷🏼 :
F3 này xinhhh🥵
2025-05-04 07:42:21
1
lam_trautreee
scl scl🤡 :
trình là gì mà là trình ai chấm 😅
2025-05-06 14:00:01
0
na.ieupvda
câu d bài hình :
f3 toyy iu😝😝
2025-05-04 09:57:27
0
n9shoujo
່ :
iu théee
2025-05-04 08:30:00
0
cun.miss.cdiepa
Skibidi tôi les :
🥰🥰🥰
2025-07-02 04:44:43
0
sieutrom_kiss
𝓱𝓮𝓵𝓵𝓸 𝓴𝓲𝓽𝓽𝔂💗 :
😂
2025-06-04 02:08:15
0
_hnagohanik_
nk :
😆😆😆
2025-05-24 09:21:49
0
252922phuonglinh
Phương Linh :
🥰
2025-05-08 05:54:31
0
usrexinh123
love Jennie💋 :
😂
2025-05-04 15:02:15
0
_misslanho203
ng tinh của anh🦭 :
💗💗💗
2025-05-04 07:55:01
0
linhhyeuoy
linhhhh :
gg lun
2025-05-04 05:51:17
1
nhtaa.nk_10
🔤 :
trinh cá mấy chị oiiii💓
2025-05-07 09:52:15
0
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kunfayakun:)
kunfayakun:)
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Recent research has highlighted the potential of the soleus muscle—a deep muscle in the calf—for improving metabolic health through a specific exercise known as the soleus push-up (SPU). A study published in iScience by Marc Hamilton and colleagues (2022) found that performing SPUs resulted in a 52% reduction in postprandial (after eating) blood glucose excursions, with blood sugar levels approximately 50 mg/dL lower between one and two hours after ingestion (Hamilton et al., 2022). Additionally, the study reported a 60% decrease in hyperinsulinemia, suggesting improved insulin sensitivity. Unlike most muscles that primarily use glycogen for energy, the soleus muscle relies more on blood glucose and fats, making it highly efficient at prolonged oxidative metabolism. This allows it to sustain continuous low-intensity contractions without fatigue, leading to metabolic benefits that are not typically seen in regular activities like walking or standing (Hamilton et al., 2022).
Recent research has highlighted the potential of the soleus muscle—a deep muscle in the calf—for improving metabolic health through a specific exercise known as the soleus push-up (SPU). A study published in iScience by Marc Hamilton and colleagues (2022) found that performing SPUs resulted in a 52% reduction in postprandial (after eating) blood glucose excursions, with blood sugar levels approximately 50 mg/dL lower between one and two hours after ingestion (Hamilton et al., 2022). Additionally, the study reported a 60% decrease in hyperinsulinemia, suggesting improved insulin sensitivity. Unlike most muscles that primarily use glycogen for energy, the soleus muscle relies more on blood glucose and fats, making it highly efficient at prolonged oxidative metabolism. This allows it to sustain continuous low-intensity contractions without fatigue, leading to metabolic benefits that are not typically seen in regular activities like walking or standing (Hamilton et al., 2022).

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