@troyjfitness: Follow this guide on how to start getting bicep progression!

martin :

Can’t isolate the heads in the bicep, no need for different exercises, just pick a curl you like and done

Tenebris1111 :

Might I add for beginners. Those are the best excersises for both head for him. The best excersises are different for everybody

PT_v_a_n_j_a :

bla bla bla 🤣

Fenix :

No one trains to failure. They just do 3 sets of 10 and don’t push hard enough for growth.

1.1 🇸🇦 :

All same

Pete :

anniemaze :

how if you only have dumbells? Can you show me please?

artpunkk :

can you do an exercise that can be applied at home

user4019813384032 :

At this rate i am gonna quit gym, there are TOO MANY different advice😁

Writchie :

Will try that

Dad_son0 :

What hes saying makes sence but arnie never had a problem.....

rk_kawani :

How about incline bicep curls instead of the cable

King Cold ☭ :

The reverse grip lat pull down is the best bicep exercise. there is as long as you have a close grip

Sunil Dhimal :

How lose side belly fat

Nick :

Or you can do hammer curls, reverse curls then cable bicep curls - it’s enough and I promise your arms will look great after awhile

_granola.guy_ :

.. is because I’m not using tren

benmarcs_ :

For me I do seated curls for the long is that good for it

UpinSmoke :

I do cable pulls and i twist the biceps

justmeinaz1 :

Can we do it with just dumbbells???

David :

what’s the name of the second exercise?

Jesus Peña :

I only do cable biceps curls. The key is always to reach failure.

️𝙴𝚕𝚒𝚊𝚜 ッ :

what about at home with dumbbells?

ahmedziadaaa :

Omg I just did both of them😆😆

fitnesslabotips1 :

Ok

flexq8 :

Every body now a bodybuilder trainer in tik tok !!! where the bodybuilders?!!!!