I’m struggling so much to get into doing IFS work, I feel like I’m just making shit up because I can’t “hear” my parts or figure out how to talk to them
2026-06-19 04:41:24
0
Erika :
my general manager is broken, lol
2025-05-21 01:28:45
0
piggyromeo :
My inner manager quit one day and ghosted me. I think she's gone into the witness protection program. It's a shame because she used to be a superstar. But maybe that was the problem. Idk.
2025-05-21 20:40:45
8
Texas Bling Queens :
My protectors have walked off the job.
2026-03-13 05:33:23
0
Thaeda :
I LOVE IFS. I’m a PhD licensed counselor and I use IFS allll the time. It’s amazing!!!😎✨❤️
2025-05-18 17:29:40
4
Becks :
IFS was THE game changer for me.
2025-05-21 01:06:13
8
Liz Henderson :
this is helpful. Do you have any resources you would recommend for a counselor learning this theory
2025-05-19 02:33:28
1
Steph🫶 :
My “firefighter” is a Dragon and I rather play with him than my “manager” he’s a big monster and I’m scared of him. But the dragon spits fire at him so he’s more powerful…this is literally my IFS journey. I haven’t gotten to talk to inner child or exiles yet…
2026-02-12 04:52:39
0
ok :
Love this! Can you do more with how to identity parts ?
2025-05-04 16:45:14
3
Shannon GEIS :
My manager is disabled, help!
2025-05-29 07:06:58
0
Cathy Doe :
Very interesting 🧐 I can’t wait to learn more. Is there a book you recommend that is easy to understand that explains the basics of IFS?
2025-05-07 01:56:57
6
Giu :
My firefighter part is in charge for so long and refused to go to the RH. Help 🤡
2025-06-24 03:09:08
1
Jojo :
I’m on this journey rn and agree with you - it’s the ONLY thing that has worked for me. Reading his book, meditating and journaling
2025-05-06 18:43:44
1
Aisha | Realtor | 📚 :
I feel like this is how every person who has done IFS feels. life changing.
2026-01-17 02:32:07
0
squeej :
Thank you for this introduction! Also your haircut is very cute and flattering ☺️✨
2025-05-04 17:07:12
1
Shannon GEIS :
Good video, thanks!!!
2025-05-29 07:06:15
1
Shannon GEIS :
Heck yeah!!!! It’s a godsend! Miraculous stuff!
2025-05-29 07:00:01
1
Melissa Stocksen :
I think my GM went on strike over the summer. I have Complex PTSD and it's usually managed pretty well but I've recently found myself unemployed, in grad school, caregiving for my Mom, newly married, and politically anxious & triggered. Oh and menopausal. I'm a wreck.
2025-05-19 05:43:57
0
Jessica :
I'm just now learning about this and heard that I could really benefit from this process and I've been researching different videos on tiktok and I just can't comprehend it like I want to heal my inner person and I know that that inner child is really ruling my life. and I want to get to the point where I'm happy and I don't know if I've ever been there. but I can't seem to comprehend this at all. is it me or can it be confusing? and how do you know? and I did just find a therapist that specializes in this but we haven't gotten to this part yet. so I'm just kind of like feeling it out to get a better understanding because I know that I learn a little slow.
2026-02-25 19:34:13
0
SHRINK_wrappedinChaos :
Thank you, For explaining, in easy to understand terms. ❤️
2026-09-18 10:42:06
0
user919292837289166 :
😂😂😂
2025-12-09 06:11:26
0
Moreswane :
🥰
2025-05-31 09:20:45
0
Alma | Mindset + Lifestyle :
👏
2025-10-31 05:33:30
0
candacenagle403 :
I also find it’s my best tool for feeling better! Would love to learn more!
2025-05-04 18:58:05
1
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