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@crezmidundo:

Crez Midundo Prod
Crez Midundo Prod
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Sunday 04 May 2025 18:48:58 GMT
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user3945829522828
samia milambo :
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2025-05-04 18:56:11
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📜 Un papel que guarda siglos de historia 🇨🇳✨ El papel Dongba, creado por el grupo étnico Naxi, conserva antiguos manuscritos, memoria cultural y una tradición artesanal reconocida como patrimonio cultural inmaterial de China. 🌿 Hoy, esta técnica ancestral sigue viva: se restaura, se estudia y también se transforma en cuadernos, lámparas y experiencias culturales para nuevas generaciones.📚 Cuando el patrimonio se protege y se comparte, la historia sigue respirando. Conoce más sobre cultura, tradición y patrimonio de China en @chinaemb_bo 🇨🇳 #China #CulturaChina #PatrimonioCultural #Dongba #Naxi #Tradición #Historia #Artesanía #PatrimonioInmaterial
📜 Un papel que guarda siglos de historia 🇨🇳✨ El papel Dongba, creado por el grupo étnico Naxi, conserva antiguos manuscritos, memoria cultural y una tradición artesanal reconocida como patrimonio cultural inmaterial de China. 🌿 Hoy, esta técnica ancestral sigue viva: se restaura, se estudia y también se transforma en cuadernos, lámparas y experiencias culturales para nuevas generaciones.📚 Cuando el patrimonio se protege y se comparte, la historia sigue respirando. Conoce más sobre cultura, tradición y patrimonio de China en @chinaemb_bo 🇨🇳 #China #CulturaChina #PatrimonioCultural #Dongba #Naxi #Tradición #Historia #Artesanía #PatrimonioInmaterial
#freeeditkontenfypppp #fyppppp
#freeeditkontenfypppp #fyppppp
50 años viejas y siguen siendo mejores que muchas de hoy 👌😎 ¿Cuál es tu favorita? Los leo! #AprendeEnTikTok #curiosidades #entretenimiento #datoscuriosos
50 años viejas y siguen siendo mejores que muchas de hoy 👌😎 ¿Cuál es tu favorita? Los leo! #AprendeEnTikTok #curiosidades #entretenimiento #datoscuriosos
#foryou
#foryou
#العراق🇮🇶 #اكسبلور #اكسبلورexplore #fyp #بغداد
#العراق🇮🇶 #اكسبلور #اكسبلورexplore #fyp #بغداد
A quick, vegetable-packed, dairy-free, and egg-free low-FODMAP frittata inspired by Italian cuisine, perfect for a safe, budget-friendly meal. Ingredients: - 1 tablespoon olive oil - 1 cup chopped chives (green parts only) - 1 cup fresh spinach, chopped - 1 large tomato, diced - 1/2 cup chickpea flour (or gluten-free flour blend) - 1/2 cup unsweetened almond milk (or other suitable dairy-free milk) - 1 teaspoon baking powder - Salt and pepper to taste - Dairy-free sourdough bread slices for serving Instructions: 1. Preheat oven to 375°F (190°C). 2. In a mixing bowl, whisk together chickpea flour, almond milk, baking powder, salt, and pepper until smooth to form the batter. 3. Heat olive oil in a oven-safe skillet over medium heat. 4. Add chopped chives and sauté for 1-2 minutes until fragrant. 5. Add spinach and diced tomato; cook for another 2-3 minutes until spinach wilts. 6. Pour the batter over the cooked vegetables in the skillet, spreading evenly. 7. Cook without stirring for about 3-4 minutes until the edges start to set. 8. Transfer the skillet to the preheated oven and bake for 15-20 minutes until the frittata is puffed and golden. 9. Remove from oven, let it cool slightly, then slice and serve with toasted dairy-free sourdough bread. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, vegetable-packed, dairy-free, and egg-free low-FODMAP frittata inspired by Italian cuisine, perfect for a safe, budget-friendly meal. Ingredients: - 1 tablespoon olive oil - 1 cup chopped chives (green parts only) - 1 cup fresh spinach, chopped - 1 large tomato, diced - 1/2 cup chickpea flour (or gluten-free flour blend) - 1/2 cup unsweetened almond milk (or other suitable dairy-free milk) - 1 teaspoon baking powder - Salt and pepper to taste - Dairy-free sourdough bread slices for serving Instructions: 1. Preheat oven to 375°F (190°C). 2. In a mixing bowl, whisk together chickpea flour, almond milk, baking powder, salt, and pepper until smooth to form the batter. 3. Heat olive oil in a oven-safe skillet over medium heat. 4. Add chopped chives and sauté for 1-2 minutes until fragrant. 5. Add spinach and diced tomato; cook for another 2-3 minutes until spinach wilts. 6. Pour the batter over the cooked vegetables in the skillet, spreading evenly. 7. Cook without stirring for about 3-4 minutes until the edges start to set. 8. Transfer the skillet to the preheated oven and bake for 15-20 minutes until the frittata is puffed and golden. 9. Remove from oven, let it cool slightly, then slice and serve with toasted dairy-free sourdough bread. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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