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@raad..16: مابغاش قلبك يفيق ! #nyemar #رعد

ʳᵃᵃᵈ / رعــد
ʳᵃᵃᵈ / رعــد
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Region: IQ
Sunday 04 May 2025 22:05:26 GMT
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alaa.abuawad7
⸙ 𝙉𝙤𝙭𝙯𝙯 メ𝙋𝙑𝙋 :
قدوتي
2026-04-05 18:11:59
0
norhanevane
دكتورة المستقبل👩🏻‍⚕️💞 :
🚶🏻‍♀️✨مشديتيش معايا طريق
2025-07-03 16:28:17
1
laylafizaze
aya aya❤️❤️❤️❤️✨✨ :
♥️♥️♥️
2025-05-22 13:51:01
3
m.17.ly
مروان اربيده 𝟏𝟕 :
🤣🤣🤣
2025-06-03 15:01:28
1
wxx742
بوبكر ين😶‍🌫️ :
🖤🖤🖤
2025-05-24 13:43:34
0
laylafizaze
aya aya❤️❤️❤️❤️✨✨ :
♥️♥️♥️♥️♥️♥️🥰🥰🥰
2025-05-22 13:51:06
3
laylafizaze
aya aya❤️❤️❤️❤️✨✨ :
مابغاش قلبك يفيق♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️
2025-05-22 13:50:56
2
laylafizaze
aya aya❤️❤️❤️❤️✨✨ :
🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
2025-05-22 13:51:09
2
loubnamh622
safa safa :
❤️❤️
2025-07-07 21:15:54
0
To see more videos from user @raad..16, please go to the Tikwm homepage.

Other Videos

Marathon Runner Snacks Meal Plan 🏃‍♀️⚡️ Snackable meals to fuel long runs: carb-forward, gut-friendly, and salt-savvy. Breakfast 🥣 Pre-Run Banana Oat PB Bowl (5-Ingredient) Ingredients: rolled oats · milk or almond milk · 1 ripe banana · peanut butter · chia seeds Instructions: Simmer oats in milk 3–5 min until creamy. Top with banana, a spoon of peanut butter, and chia. Eat 60–90 min pre-run for steady energy. Lunch 🥙 Mediterranean Pita Snack Plate Ingredients: whole-wheat pita · hummus · cucumber · cherry tomatoes · Kalamata olives · feta · extra-virgin olive oil · lemon · za’atar · parsley Instructions: Warm pita. On a platter, swoop hummus and drizzle with oil. Add cucumber, tomatoes, olives, and feta. Squeeze lemon, sprinkle za’atar and parsley. Carb + sodium boost for mid-day training. Dinner 🍣 Salmon & Rice Recovery Bowl Ingredients: cooked white rice · salmon fillet · edamame · cucumber · pickled ginger · low-sodium soy sauce · toasted sesame oil · scallions · sesame seeds · lime Instructions: Bake salmon at 400°F for 10–12 min. Fill bowl with rice, edamame, cucumber, and flake salmon on top. Whisk soy, sesame oil, and lime; drizzle. Finish with scallions and sesame. Ideal post-run protein + glycogen refill. Save this for race week, tag your running buddy, and tell me your next distance! 🏅 #runnertok #marathontraining #runningnutrition #endurancefuel #carbloading
Marathon Runner Snacks Meal Plan 🏃‍♀️⚡️ Snackable meals to fuel long runs: carb-forward, gut-friendly, and salt-savvy. Breakfast 🥣 Pre-Run Banana Oat PB Bowl (5-Ingredient) Ingredients: rolled oats · milk or almond milk · 1 ripe banana · peanut butter · chia seeds Instructions: Simmer oats in milk 3–5 min until creamy. Top with banana, a spoon of peanut butter, and chia. Eat 60–90 min pre-run for steady energy. Lunch 🥙 Mediterranean Pita Snack Plate Ingredients: whole-wheat pita · hummus · cucumber · cherry tomatoes · Kalamata olives · feta · extra-virgin olive oil · lemon · za’atar · parsley Instructions: Warm pita. On a platter, swoop hummus and drizzle with oil. Add cucumber, tomatoes, olives, and feta. Squeeze lemon, sprinkle za’atar and parsley. Carb + sodium boost for mid-day training. Dinner 🍣 Salmon & Rice Recovery Bowl Ingredients: cooked white rice · salmon fillet · edamame · cucumber · pickled ginger · low-sodium soy sauce · toasted sesame oil · scallions · sesame seeds · lime Instructions: Bake salmon at 400°F for 10–12 min. Fill bowl with rice, edamame, cucumber, and flake salmon on top. Whisk soy, sesame oil, and lime; drizzle. Finish with scallions and sesame. Ideal post-run protein + glycogen refill. Save this for race week, tag your running buddy, and tell me your next distance! 🏅 #runnertok #marathontraining #runningnutrition #endurancefuel #carbloading


@Cê Tá Doido Festival #cetadoidocy #mjmusiccy
@Cê Tá Doido Festival #cetadoidocy #mjmusiccy
humm🫠❤️‍🩹 . . . . .. #repostvideo #foruuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu #viralvideo #likeplease #foruuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu @♡~𝒁𝒂𝒏𝒏𝒂𝒕~🌷🎀 @-ᥫ᭡𝐓𝐚𝐧𝐡𝐚!𐙚💗🕊
humm🫠❤️‍🩹 . . . . .. #repostvideo #foruuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu #viralvideo #likeplease #foruuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu @♡~𝒁𝒂𝒏𝒏𝒂𝒕~🌷🎀 @-ᥫ᭡𝐓𝐚𝐧𝐡𝐚!𐙚💗🕊
How to wear a satin top 🤩 #fashionhacks
How to wear a satin top 🤩 #fashionhacks
#fyp #foryou #acc #k #d #كوتر #خه_بات
#fyp #foryou #acc #k #d #كوتر #خه_بات

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