Harky.diml
Region: US
Monday 05 May 2025 01:02:14 GMT
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mindy :
For me? The only thing that works is a calorie deficit and exercise 3-4 times a week. And that makes me sad because I really like food! Truth, though.
2025-05-05 01:32:09
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martrout :
Work on your relationship with food. You will have to eat forever, so choose something sustainable, even if results are slower. Find your why, and tap into that in those days where consistency lacks.
2025-05-05 02:26:31
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Jackson McNeal :
Consistency.
2025-05-05 01:26:55
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rachelchalice :
Reminding myself that discipline IS self love! I also cut out sugar 100% and I feel so much better that I don’t miss it.
2025-05-05 02:33:06
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Krissi :
Find a workout you truly love doing so it never feels like a chore! It will be so much easier to build into your routine
2025-05-05 01:39:46
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user9918390220585 :
Meal prep for the week! It’s key and makes things so much easier !
2025-05-05 12:30:38
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kimmatthews1123 :
For me it’s intermittent fasting. I do a 16/8 ritual. So I’ll fast from 7 p to 11 a fast and I drink a 300 cal protein shake for lunch and workout 5/6 days a week. You got this!!
2025-05-05 03:16:33
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I got the Music in me :
I meal prep, it’s helps so much
2025-05-05 03:33:42
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Samuel Slices :
I fast during the day. Then I walk around 10-12 miles after work and once I get home, I can eat/drink all I want and shed weight. Calorie counting and discipline
2025-05-05 07:22:55
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Rlen9791 :
Weight Watchers always worked for me. I’m just not dedicated enough and have a terrible relationship with food. But, my sister lost 90lbs on WW and has kept it off for 10+ years now.
2025-05-05 11:11:06
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Roni :
I start the week with a 48 hour fast. Last meal is Sunday dinner eating again Tuesday dinner. Then 24 hour fasts the rest of the week with 45 min workouts M-F. Eat healthy on wknds but enjoy myself to
2025-05-05 11:50:15
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P :
Small substitutes make a big impact. Grilled chicken instead of fried chicken, for example
2025-05-05 11:56:37
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wildin1822 :
You really can’t make it a chore. You really do have to make it something you enjoy for me. I had to find an exercise I liked, and then the diet in terms of feeling fueled became easy.
2025-05-11 18:07:31
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🌸🌸 :
Not exactly sure what diet you’re planning on doing but I focus more adding healthy foods than I do on cutting out foods. Ex. I add an extra veggie to a meal instead of cutting foods
2025-05-05 12:46:09
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Yes :
Small steps, if you try to completely change your diet/lifestyle it probably won’t stick. Start with smaller sustainable changes and ramp up over time. Also track your calories.
2025-05-05 14:10:49
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Nadine :
Considering joining a CrossFit gym, a good gym has a good community. Could also help you meet new people.
2025-05-05 21:26:03
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Dubs :
Don’t deprive yourself of everything you enjoy. Set long term, achievable goals. Burn more calories than you consume. Join Camp Gladiator. Lift weights. Eat protein. Good luck!! You got this.
2025-05-05 23:42:02
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jeffreyP82 :
High protein, low carb , I do 40 hour fast every week .
2025-05-06 02:46:01
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coach_in_the_classroom :
Win the small battle of showing up to workout each day, even if it’s not as productive a day. Give yourself a cheat meal, not a cheat day. Ninja creami for “heslthy” easy desserts
2025-05-05 02:29:32
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Jake Felten :
I second the CrossFit workout. But whatever workout you chose, high protein, some carbs, avoid sugars and drink water…..your weight in kilograms is the ounces of water you want to shoot for.
2025-05-05 02:23:37
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Zack :
Keep your meals fun. Chicken, rice and veggies is gonna wind up making this all feel like a chore. High protein low carb meals are all over this app
2025-05-05 02:10:12
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Danielle :
High protein low carb! I did a full bloodwork panel and worked with a nutritionist to see what my body needed! The weight just fell off! I added in 4x a week cardio. Worked for me!
2025-05-05 01:57:54
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reagan :
Weight Watchers was great for me! it helps you understand what foods are best for you and what aren’t!
2025-05-05 01:50:29
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Corinne Loper :
Healthy food swaps!! Not being overly restrictive but being mindful about why you’re eating and when you feel full
2025-05-05 01:38:48
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Tom Mertz :
Check out renaissance periodization and grab a food scale that will give you macro breakdowns
2025-05-05 02:48:06
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