@lauraashleigh: Series 1: 3 Rounds (Rest 90s Between Exercises) 8 BB Bench Press 8 Strict Pull Ups (Banded if needed) Series 2: 12, 10, 8 (Rest 90s Between Exercises) Seated DB Strict Press 2x as Alt. DB Plank Row Series 3: 3 Rounds (Rest 60 - 90s Between Exercises) 12 Deficit PushUps 12ea Seated Alt. DB Bicep Curl Series 4: 2 Rounds (Rest 60 - 90s Between Exercises) 15 Standing DB Overhead Tricep Ext. 15 DB Hammer Curls #crossfit #abs #training #Fitness #workout