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@rinat.19.91: #tiktokgiaitri #tik_tok #qaraqalpaqstan

﷽𝒜𝓁𝒽𝒶𝓂𝒹𝓊𝓁𝒾𝓁𝓁𝒶𝒽﷽
﷽𝒜𝓁𝒽𝒶𝓂𝒹𝓊𝓁𝒾𝓁𝓁𝒶𝒽﷽
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Region: KZ
Monday 05 May 2025 10:04:47 GMT
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Comments

_bayganinovich_
Duzelbaev Jangali :
Әннің аты қандай
2025-05-07 03:02:32
9
2004aqil04
aqilbek :
өлең аты қалай
2025-05-05 18:32:59
1
komekbaev2001
IslamShax 0106 :
Т28 трактор үшін лайк👍
2025-05-05 16:12:35
37
shohjaxonahmadov
Азамат 7777 :
рахмат
2025-05-11 06:20:19
1
firdavs.ismoilov
СУРХАНДАРИНИСКИЕ 075☆☆☆ :
🥰🥰🥰🥰🤩🤩🤩🤩🤩🤩🤩маладес
2025-05-31 16:14:51
1
user6175720152401
Асылбеков Бахтжан :
шу кошк трент тик токда зор гап йок
2025-06-13 18:10:21
4
kegeyliqareken
Алеша :
жаксы шыкан 👍👍👍👍
2025-05-06 12:20:06
3
timaserimbetov
Самурай алматы :
зор айткан екен молодец
2025-05-06 14:53:42
7
alikjan815
🇹🇯♡◇Alikjan🇷🇺☆♤¤ :
проста респект
2025-05-07 19:42:12
2
erpolat.19.02.82
Erpolat :
ГИТАРАДАҒЫ БАЛАНЫҢ ДАУЫСЫ ЗОР ЕКЕН👍👍👍
2025-05-31 15:02:23
4
qudaybergenbaguld
Дастанбек :
ойдағдайғой минаұ
2025-05-05 15:27:05
2
bek11.12.5
АНДИЖОН ВА ТОШКЕЙНТ 60 01 :
зор истора омат
2025-06-14 19:10:17
1
sikoabdullaev
👑🔱✴𝕮и𝖐𝖔 𝕬бдулл𝖆𝖊в✴🔱👑 :
кандай муз?
2025-05-29 07:33:17
1
shohjaxonahmadov
Азамат 7777 :
рахмат
2025-05-10 17:15:43
1
shohjaxonahmadov
Азамат 7777 :
Узбекистондан салом
2025-05-10 17:14:50
1
shohjaxonahmadov
Азамат 7777 :
супер
2025-05-11 06:20:08
1
shohjaxonahmadov
Азамат 7777 :
молодец
2025-05-10 17:15:28
1
shohjaxonahmadov
Азамат 7777 :
супер
2025-05-10 17:14:59
1
userutr07kqvnp
user77898060027 :
гитараны шертсе каракалпактар тартсын 😏😏
2025-05-13 15:42:21
1
erali922710
199227054321з9994456756892345 :
ақтерек неше жыллық
2025-05-07 15:51:51
1
babaniyazovdaribay
Dáribay Babaniyazov :
мина еки балани рекке шиғару керек трентке котерип коллап куатлап жибериң каракалпаклар алға👍👍👍👍👍
2025-07-01 07:56:09
1
nurkenhalbaeva
nurken724 :
Кандай олен
2025-05-08 02:44:46
0
kazba_d_j
kazba_d_j :
Аккорд қандай
2026-03-20 11:38:34
0
aibatyr_bekzhan
aibatyr_bekzhan :
Осы музыканын аты қалай осы нұсқа
2025-10-21 11:20:30
0
user1457700838741
тимур :
Рахмет сау болсын даусын жанлаи берсин
2025-05-05 14:07:08
0
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I wore my Oura ring and WHOOP on the same day and got a difference of over 1,000 calories in my burn estimate. Oura measured 2,847 calories, WHOOP measured 1,833, same body, same day, same activities. Here’s why: Oura is worn on your finger and uses a ring based accelerometer and gyroscope to detect motion. In 2025 Oura updated its algorithm, called Real Steps, using machine learning to better tell the difference between an actual step and hand movement like cooking or typing. Users saw their step counts drop by an average of 20% after that update since it got stricter about what actually counts as a step. WHOOP is worn on your wrist and calculates calories using your basal metabolic rate, meaning the energy your body burns at rest, plus a formula based on your heart rate during activity. It leans more heavily on heart rate response than on raw movement to estimate your burn. Independent research estimates WHOOP’s calorie tracking is roughly 12% off during steady state cardio and up to 29% off during strength training, since heart rate alone doesn’t fully capture how hard your muscles are working during lifting. Both companies describe their numbers as estimates built from personal data like your age, weight, and heart rate, not direct measurements of energy burned. This matters for anyone tracking a cut because of NEAT, non exercise activity thermogenesis, every calorie you burn outside of intentional workouts, walking, standing, cooking, pacing. For most people that’s actually a bigger share of daily burn than the workout itself. My take, don’t chase the exact number on either device. Use one consistently and watch your trend over time instead. Sources for everything above are in the comments. #ouraring #whoop #wearabletech
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