Dawson - Online fat loss coach
Region: CA
Monday 05 May 2025 14:32:05 GMT
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Helen Brown :
At the end of the day, it’s ALL about diet!
2025-05-05 15:20:37
328
trin🪷 :
i’m sorry 140 g of protein??
2025-05-06 19:10:44
47
Kate Sargent :
Okay so what if I want to gain in the right places?
2025-05-05 22:56:55
4
kiLob3ar :
Cardio is only good for heart health or if u don’t eat in a calorie deficit but then u can use cardio to burn the extra calories to put u in that calorie deficit. Easier to eat less then eat more than have to work to burn it off for same results
2025-05-06 02:36:37
13
F A I T H :
I need someone to do the math for me 🤔 hellpppp
2025-05-10 02:32:40
1
Fanhitceiling :
Currently 84kg, Aiming for 90kg so that’d be about 2600 calories a day and almost 200g of protein a day? Isn’t that abit too much protein?
2025-05-06 14:33:02
1
Kyle :
I only workout to eat what I want... No Abs for me I guess 🤷
2025-05-06 15:49:32
13
_n_w_x :
Wa bout stairmaster
2025-05-07 19:43:22
0
diana ﾒ𝟶 💋ྀིྀི :
Bru huh im so confused
2025-05-06 17:56:49
2
Marcus McN :
20% workout, 80% diet
2025-05-12 03:35:32
0
xRickystanicky :
I’ll come back to this after I see progress in myself
2025-05-06 00:28:34
0
Bee :
goal weight x 13 would put me in a surplus. I don't burn nearly enough calories daily to consume that much.
2025-05-07 19:38:08
5
Ryan :
I’m addicted to food tho
2025-05-07 23:11:16
4
Alan120557 :
Yes please
2025-05-05 16:16:22
1
giselle :
@ufw.user01
2025-05-08 01:18:29
2
N. :
😁
2025-05-07 21:10:38
0
Miss fiy :
@NURIN2108
2025-05-06 15:13:01
0
Laura :
Is that zone 2-3 heart rate bs real for losing weight
2025-05-06 13:36:54
1
adamcarpenter722 :
Ok i can eat that much protein holy crap 😂😂😂
2025-05-07 22:00:15
0
Suzy Q :
I do core training every workout and have abs! Plus I still have 10 pounds of fat to still lose. 🙄
2025-05-06 11:21:14
1
Sculpt-her :
I always tell my clients these two things, cardio and dieting, that's the fastest way to lose them fats
2025-05-05 16:11:32
0
jameshele0 :
PLEASE GIVE ME A CHART ON THAT
2025-05-06 12:20:18
0
Devan G :
diet
2025-05-07 18:37:23
0
arnoldnitesh777 :
Thank you hackers for setting video it’s ok let me die after that I will come back again after facing hell I know that’s my place thank you for being kind
2025-05-27 01:35:20
0
TRACIEn Superstar 🐝 :
3.5 is too damn fast. I am short. 2.2-2.4 is good enough. I incline up to 15%
2025-05-07 14:57:26
2
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