@itscoachgabriel: Want to build muscle or lose weight? The foods can stay the same — the choices change everything. 🍳 🥔 🍉 ➡️ Keep the yolk, eat rice, and go for higher-calorie fruits when you’re chasing muscle gains. ➡️ Switch to egg whites, potatoes, watery fruits, or high-fiber swaps when you’re aiming to cut fat. It’s not about restriction — it’s about knowing how to adjust for your goal without giving up the foods you love. Follow me for more tips that make fitness simpler (and actually work)! 🔥

Guokbcdho :

Nobody got fat eating eggs, just eat the eggs people

🦋Cece🦋 :

I'm trying to loose weight but build muscle 😂

hussaqmel0e :

What did Gabriel say about the pasta ino deer to lose weight? Can’t hear him

Joshua Sarge :

Don’t focus on weight

Lori Fields :

oh dang, I love mango 😅😂

BOGU$S :

fyp

queen Aisha :

but they say potatoes 🥔 are not good for weight los?

CeCe//RN :

I’m not removing the York

RN_omalicha1 :

If you remove the egg yolk you get hungry more quickly. Also tell them that

Idk 20 :

Me getting so mixed up because I'm trying to lose weight and build muscle. I never feel like I get it just right. 😩

Hassanatu Bah :

I have started following u

jenkabee :

me crying in pcos lol

Harrison :

If you cut the yolk you get no nutrients and wont be full

james :

What if I wanna do both

🌺 :

jack :

i love coach Gabriel

Princess💙 :

Eggs are different weights legit shows on pack some medium eggs are 68kcals

MacroMatic.App :

What app you using to track man?

Janeth10f :

his point was to stay in a calorie deficit obviously you want the nutrients but when you're trying to stay in a deficit sometimes you need to cut a little something and you still get nutrients elsewhere

Mariee❣️ :

What if I want to lose fat and build muscle 😩

Trukt :

Autumn and Storm :

Yolks is the best bit

Juanito :

the yolk has nutrients bro dont wanna loose that

Holleywood :

I'm not boiling five eggs to eat just to throw away the yolk......