@eyuti_g:

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sen192721
S_u_n_🏋🏾‍♂️ :
👌👌
2025-05-05 18:59:54
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tmesgenlegn
merki chane :
eyu😘😘
2025-05-05 15:12:49
1
hermi1234g
hermi :
💋💋💋
2025-05-08 21:35:49
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zedo8317
zedo :
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2025-10-29 00:59:12
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private_acc_67.0
MATT RIFE :
🐰Stop being so adorable! 🥰🍯 (Just kidding… never stop! 😘💖)
2025-05-12 00:29:49
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kidus.pawlos.guzo
Kidus Pawlos Tour ቅዱስ ጳውሎስ ጉዞ :
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2025-05-13 11:07:35
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abdishikur1
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2025-05-17 21:01:01
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salahnoor2499
sala M Nur :
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lijgosaye
Lij Gosaye@7 :
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2025-05-20 20:49:57
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mamila95
ma mila :
wegebsh👌
2025-05-21 17:18:12
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zeberiga
yohanis :
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2025-05-22 10:12:28
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kinghabesha2244
𝓴𝓲𝓷𝓰 𝓱𝓪𝓫𝓮𝓼𝓱𝓪 :
emmmmm
2025-05-22 13:01:29
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S MAN 2nd :
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2025-06-06 13:53:48
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alazar eliyas :
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2025-09-28 21:47:05
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mame7054
mame :
model
2025-05-05 21:36:37
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esraelmahetot
Aries ♈ :
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neverbrokeagainkiya
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♱ Bina⋆ :
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ifctrading
IFC trading :
ayyy 🔥
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oromiya :
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2025-05-05 18:48:19
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fretake
Frezer :
damn 🔥🔥🔥
2025-05-05 19:02:40
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user6240339142902
user6240339142902 :
ውብ ❤️❤️❤️❤️
2025-05-05 20:53:55
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baheren12
ባህራን🦁 🦅 :
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2025-05-08 20:41:53
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Abenu_ab :
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2025-05-05 22:33:30
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tgkoo :
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2025-05-06 13:35:13
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yenus.kuzi
YENUS Kuzi :
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2025-05-07 08:11:45
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itsmeherea
itsmeherea :
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2025-05-07 15:58:46
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__fitsum__8
𝑭࿆ྃ 𝗫𝗢°🐊 :
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2025-05-07 17:40:24
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milaaya123
dievo :
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2025-05-07 21:40:59
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desalegn.abraham4
Desalegn Abraham :
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2025-05-07 21:49:06
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WEEKLY MEAL PREP 🍠🤎 Mostly whole foods, simple recipes & meals I actually look forward to eating! All recipes make 5 servings unless noted 🫶🏼 🍳 BREAKFAST: Chicken Sausage & Sweet Potato Bowls 226 cal | 18.9P | 30.1C | 3.3F * 1 lb @H-E-B Natural Chicken Breakfast Sausage * 3–4 medium sweet potatoes (717.5g) * Seasonings of choice * Avocado or fried egg for serving Roast diced sweet potatoes at 425°F for 25 minutes. Cook chicken sausage and divide into 5 containers. Add avocado or an egg when serving! 🍂 LUNCH: Fall Chicken Sausage Bowls 251 cal | 19.1P | 39.2C | 2.9F * 1 pack (5 links) H-E-B Organics Italian Chicken Sausage * 3–4 medium sweet potatoes (710g) * 1 large bag Brussels sprouts (20 oz) * Avocado for serving * Olive oil spray + seasonings Roast diced sweet potatoes at 425°F for 25 minutes. Slice chicken sausage and add to a sheet pan with Brussels sprouts. Spray lightly with oil, season, and roast at 425°F for about 18–22 minutes, until sprouts are tender and browned. Divide into 5 containers and add avocado when serving! 🍝 DINNER: Beef & Spaghetti Squash Bowls 252 cal | 30.3P | 25.1C | 5.2F * 1 lb extra lean ground beef (mine was 0.93 lb) * 1 large spaghetti squash (758.5g used) * 1 large can H-E-B Organics Crushed Tomatoes with Basil (28 oz/794g) * 1 medium white onion (about 1 cup chopped) * 1 bag fresh spinach (9 oz) * Garlic, Italian seasoning, garlic powder, salt & pepper * Parmesan for serving Halve spaghetti squash, spray with oil, season with salt and pepper, and roast cut-side down at 425°F for 45 minutes. Sauté onion and garlic first, then add beef and brown. Add crushed tomatoes and seasonings and let simmer until flavorful and thickened. Shred spaghetti squash with a fork, mix in spinach, Italian seasoning, garlic powder, and salt. Divide into 5 containers with beef sauce and top with Parmesan when serving! 🍌 PRE-WORKOUT: Banana Bread Protein Muffins (makes 6) 122 cal | 8.8P | 18.7C | 1.5F each * 2 ripe bananas (234g) * 75g egg whites * 60g @FAGE Greek yogurt * 50g @1UP NUTRITION banana Bread Protein Powder  * 60g oat flour * ½ tsp vanilla * 1½ tsp baking powder * Cinnamon + pinch of salt Mash bananas, mix in wet ingredients, then dry ingredients. Divide into 6 lined muffin cups and bake at 350°F for 18–23 minutes or until a toothpick comes out clean! SAVE this for your next meal prep! 🫶🏼 #mealprepideas #mealpreprecipes #easymealideas #easymealprep #highproteinmeals
WEEKLY MEAL PREP 🍠🤎 Mostly whole foods, simple recipes & meals I actually look forward to eating! All recipes make 5 servings unless noted 🫶🏼 🍳 BREAKFAST: Chicken Sausage & Sweet Potato Bowls 226 cal | 18.9P | 30.1C | 3.3F * 1 lb @H-E-B Natural Chicken Breakfast Sausage * 3–4 medium sweet potatoes (717.5g) * Seasonings of choice * Avocado or fried egg for serving Roast diced sweet potatoes at 425°F for 25 minutes. Cook chicken sausage and divide into 5 containers. Add avocado or an egg when serving! 🍂 LUNCH: Fall Chicken Sausage Bowls 251 cal | 19.1P | 39.2C | 2.9F * 1 pack (5 links) H-E-B Organics Italian Chicken Sausage * 3–4 medium sweet potatoes (710g) * 1 large bag Brussels sprouts (20 oz) * Avocado for serving * Olive oil spray + seasonings Roast diced sweet potatoes at 425°F for 25 minutes. Slice chicken sausage and add to a sheet pan with Brussels sprouts. Spray lightly with oil, season, and roast at 425°F for about 18–22 minutes, until sprouts are tender and browned. Divide into 5 containers and add avocado when serving! 🍝 DINNER: Beef & Spaghetti Squash Bowls 252 cal | 30.3P | 25.1C | 5.2F * 1 lb extra lean ground beef (mine was 0.93 lb) * 1 large spaghetti squash (758.5g used) * 1 large can H-E-B Organics Crushed Tomatoes with Basil (28 oz/794g) * 1 medium white onion (about 1 cup chopped) * 1 bag fresh spinach (9 oz) * Garlic, Italian seasoning, garlic powder, salt & pepper * Parmesan for serving Halve spaghetti squash, spray with oil, season with salt and pepper, and roast cut-side down at 425°F for 45 minutes. Sauté onion and garlic first, then add beef and brown. Add crushed tomatoes and seasonings and let simmer until flavorful and thickened. Shred spaghetti squash with a fork, mix in spinach, Italian seasoning, garlic powder, and salt. Divide into 5 containers with beef sauce and top with Parmesan when serving! 🍌 PRE-WORKOUT: Banana Bread Protein Muffins (makes 6) 122 cal | 8.8P | 18.7C | 1.5F each * 2 ripe bananas (234g) * 75g egg whites * 60g @FAGE Greek yogurt * 50g @1UP NUTRITION banana Bread Protein Powder * 60g oat flour * ½ tsp vanilla * 1½ tsp baking powder * Cinnamon + pinch of salt Mash bananas, mix in wet ingredients, then dry ingredients. Divide into 6 lined muffin cups and bake at 350°F for 18–23 minutes or until a toothpick comes out clean! SAVE this for your next meal prep! 🫶🏼 #mealprepideas #mealpreprecipes #easymealideas #easymealprep #highproteinmeals

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